A Guide to Perfume Types: Dilutions & Ratios in Natural Perfumes

EDP or EDT? Perfume or Parfum?

The world of fragrance is full of various terms that can be a bit confusing when you first hear of them — which is why I’ve put together this helpful guide :) Let’s take a look at the most common ratios, dilutions, and terms used in perfumery — and how they’re just a bit different when it comes to natural perfumes.

Psst! If you’re looking for info on natural perfume families — aka, chypre vs floral vs gourmand — you’ll want to take a look at this fascinating article: A Guide to Natural Perfume Fragrance Families.

What are perfume types?

In short, different strengths of perfumes have different names — this is what I mean by “perfume type”.

For example, an “eau de toilette” is usually at about a 10% dilution. This means that your fragrance will contain 10% fragrant material (either natural essences like essential oils, or chemical compounds in mainstream perfumes) and 90% carrier (usually alcohol or oil, and occasionally water).

Why is perfume type important?

Because the strength of your perfume dictates how long it will last. As you might guess, the stronger the dilution, the longer the wear and sillage…

Sillage—the aromatic trail left as someone wearing a perfume walks by

The most common perfume type is probably “eau de parfume”, often shortened to EDP. When people in the United States say “perfume”, this is usually what they mean.

If you look up perfume strength meanings online, you’ll find many lists with ratios similar to what I have here. These charts usually estimate the sillage by hour…

This doesn’t work with natural perfumes.

Natural perfumes don’t last as long as chemical-based ones — yet, if you’re just dipping your toes into the world of natural perfumery, you might be surprised at how long Alchemessence Perfumes do last. Here’s why:

Many people confuse botanical perfumes with aromatherapy blends. This is understandable — both are made with essential oils, and both can smell really good. But the two are actually extremely different. So much so that I’ll have an entire blog post dedicated to the topic soon…

What’s important now, is to understand that I intentionally design my botanical perfumes to last longer than simple aromatherapy blends, bringing together top and mid notes with long-lasting bases and “fixatives”.

Fixative—a botanical ingredient that extends the silage of your fragrance in natural perfumery

In natural perfumery, a fixative is a completely natural essential oil, absolute, or CO2 that extends the sillage of your perfume in a few different ways—by slowing down the evaporative rate or fortifying the fragrance, for example.

This means that some of my strongest perfumes will actually last up to 6hrs on your skin—naturally!

Decoding Dilutions: A Guide to Perfume Types and Concentrations

Of course, the more concentrated the perfume, the longer it will last. Here are the common types of perfumes based on their dilutions:

Parfum Extrait

• Concentration: 20-40% perfume oil

• Longevity: Lasts the longest, often for more than 6 hours, though the aroma of natural perfumes will change more during this window

• Intensity: Highly potent and rich in scent

• Application: Typically only a small amount is needed due to its strength

• Characteristics: Expensive due to the high concentration of natural perfume oils, often packaged in smaller bottles, common in perfume oils and solids

Eau de Parfum (EDP)

• Concentration: 10-20% perfume oil

• Longevity: Lasts for around 3-6 hours depending on the ingredients

• Intensity: Strong and noticeable, but slightly less potent than pure perfume

• Application: Spritzing a couple of times on pulse points is usually sufficient

• Characteristics: EDPs strike a balance between longevity and potency, making them popular choices and the most common perfume types

Eau de Toilette (EDT)

• Concentration: 5-10% perfume oil

• Longevity: Lasts for about 2 hours

• Intensity: Lighter than EDP, suitable for a subtle scent

• Application: Requires more spritzing throughout the day

• Characteristics: EDTs are commonly used for everyday wear and are less overpowering

Eau de Cologne (EDC)

• Concentration: 2-4% perfume oil

• Longevity: Lasts for about 1-2 hours or less

• Intensity: Very light and refreshing

• Application: Needs frequent reapplication due to its low concentration

• Characteristics: Often used for a quick refreshment or in warmer weather due to its light nature

Eau Fraiche

• Concentration: 1-3% perfume oil

• Longevity: A brief aromatic experience

• Intensity: Extremely light and subtle

• Application: Requires frequent reapplication

• Characteristics: Eau Fraiche has the lowest concentration of perfume oils and is mostly used for a quick mood boost

It's important to note that the longevity and intensity of a fragrance also depend on individual skin chemistry and the specific ingredients in the perfume. Additionally, the same fragrance may smell slightly different at various concentrations due to the interactions between the perfume oils and the other components of the fragrance.

When choosing a perfume, consider your personal preference for intensity, how long you want the scent to last, and the occasion for which you're wearing it. It's a good idea to test perfumes on your skin to see how they interact with your body chemistry and to experience how they develop over time. Natural perfumes especially tend to be shape shifters, dancing uniquely with each of our personal chemistries.

Find your personal, all-natural fragrance in the Alchemessence Perfumery.

You might also like:

• The Scents of Spring

• Here’s What You Need to Know about Buying Natural Perfumes and Essential Oils

• A Guide to Natural Perfume Fragrance Families

• Which Should I Choose? Sprays, Oils, and Solid Perfumes

• How I Make Natural Perfumes: Art, Aroma, and Alchemy in a Bottle

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5 Essential Oils for Mercury Retrograde (and how to use them)

Mercury Retrograde has a bit of a bad reputation…but there are ways you can make any retrograde season work for you! In this article, we’ll take a brief look at what retrogrades are and how they function. Then, drawing from my personal anointing practice, which is based on decades of spirit work and botanical alchemy, I’ll share my five favorite oils for support during Mercury Retrograde. And stick around to the end — I’ve included a magical practice to do with the oils!

Why Retrogrades Matter

I’m not one to let any sort of system dictate my life, and I have no interest in freaking out about this convergence of retrogrades. I do, however, believe that responding appropriately to the movements in our skies is important…

As humans, we’re part of a larger web not just of life, but of cosmic energy. And, the universe has been so kind as to give us literal maps of the energies at play in our lives — the maps found in the skies. 

In the ancient astrology I practice, the planets are not just energies, nor are they simply archetypes — they are gods. Inspirited, wise, and powerful, these gods rule different areas of our lives. 

When the planets appear to move backward during a retrograde, there is a significant shift in how their energies are received and perceived upon our Earth: forward momentum in their areas of rulership slows and old cycles and patterns come up for review.

Retrogrades in general are a time for all things “re”: remember, review, reflect, release, and relax.

These astrological periods offer us natural, healthy cycles to enter into throughout our lives —- yet modern life doesn’t typically allow for a lot of wiggle room during these retrogrades as we constantly push forward. And this is where we run into trouble. 

When we resist the nature of reality, obstacles arise. When we push against the natural flow of energies, everything feels more challenging and frustrating. 

When we do what we can to go with the flow, to give ourselves space, and to accept whatever arises with equanimity, then we can receive the gifts of the retrogrades.

Understanding Mercury Retrograde

Mercury is often best known as the planet of communication and the mind — travel, technology, contracts, speaking, writing, and our thinking all fall under his rulership. 

Yet Mercury is also the planet of magic. Spellcasting, manifesting, and influencing the subtle realms around you also fall under Mercury’s rulership.

This is why during a Mercury Retrograde, so many things can appear to go wrong. Travel can see a bit more obstacles, launching new ideas or projects can have more hiccups, and miscommunications can abound.

But remember — difficulties during retrogrades are not set in stone. By working with the energy of Mercury Retrograde, gifts arise: You might discover important details on past projects you’d previously overlooked. You might glean new layers of insight about yourself during reflective activities. You might even enjoy a surprise detour if you buffer your travels with plenty of extra time.

Essential Oils for Mercury Retrograde

Just as we find helpful maps in the skies, we find supportive allies here on Earth — especially with the plants.  

As both a shamanic practitioner and clinically certified aromatherapist, I love working with essential oils for support — every oil contains the alchemical distillation of a plant’s most potent gifts.

This includes the mental and emotional benefits many people associate with aromatherapy, as well as the physical benefits that arise when each oil’s chemistry meets our own. And these benefits include wisdom, blessings, and energetic healing from the plant spirit that overlights each oil.

Here are a just a few of my favorite oils for Mercury Retrograde:

1. Rosemary: Untangling Cosmic Confusion

Rosemary is my top pick for Mercury Retrograde. Invigorating and opening, rosemary has an affinity for our third eye chakra, helping us see the truth and organize our thoughts with greater clarity — very supportive at a time when thinking can feel scattered. 

Rosemary is also the embodiment of graceful memory. Several studies have even shown promising results for using rosemary with Alzheimer's patients. Yet rosemary isn’t just about remembering our day-to-day tasks: It’s about recalling deep wisdom and memories hidden within our lineages and past lives. 

You can use rosemary anytime you need to think clearly, increase insight, boost concentration, and improve memory during this retrograde.

2. Clary Sage: Bringing Balanced Wisdom

Clary sage is a beautifully harmonizing essential oil. Both relaxing and uplifting, it physically balances our hormones and promotes emotional balance — something we might need a bit of extra support with during Mercury Retrograde. Clary sage is also my favorite oil for activating insight and intuition by clearing the pathways to divine wisdom. 

This Mercury Retrograde, let clary sage be a cosmic hug that helps you navigate uncertainties with calm and clarity.

3. Blue Tansy: Joyful Expression

Blue tansy has a playful energy that brings greater flow and ease to our lives. Sweet and nourishing, blue tansy tends our inner child so we can feel safe to play and trust in all life brings. 

And, with its natural bright blue color, blue tansy also has an affinity for the throat chakra. At a time when communication mishaps might be common, blue tansy brings welcome relief. 

Use blue tansy to encourage feelings of joy and trust, as well as to support communication, this Mercury Retrograde. 

4. May Chang: Positivity Booster

If you find negativity creeping in during this time, casting shadows on your plans and aspirations, may chang is a lovely ally. With its uplifting and refreshing aroma, may chang acts as a natural mood enhancer. 

May chang is especially helpful for those feel “tired and wired” during Mercury Retrograde — it uplifts our mood by calming our nervous systems, which in turn actually leads to more sustainable energy. 

You can use May change to help maintain a positive outlook and embrace the cosmic twists and turns with optimism.

5. Vetiver: Grounding and Stability

Get grounded and stay present with the support of vetiver. A restorative oil, vetiver is perfect for those times when you’re feeling hypersensitive or distracted. With its deep, earthy, almost smokey scent, vetiver anchors us to both the Earth and the present moment, offering stability amidst the cosmic chaos. Its calming effects can help alleviate stress and encourage a sense of security.

Turn to vetiver when you need to calm down, get present, and come from a place of inner power during challenging times. 

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How to Use Essential Oils During Mercury Retrograde

There are two simple yet powerful ways you can use these oils to support your flow during this retrograde season. 

First, you can diffuse the oils. If you already have an essential oil diffuser, this is a lovely way to receive the benefits of these oils while blessing your entire space. 

Simply add 4-6 drops of any of these oils to your favorite diffuser. You can choose one oil, or combine a few different ones. R

Anointing with the oils is especially powerful. An anointing practice can be done as part of a daily meditation, before journaling, or in preparation of Mercury-related activities to harmonize the energy (for example, you might like to anoint yourself with rosemary before reading an important document or blue tansy before a big conversation).

Quick Tip – Make Your Own Anointing Oil

Anointing can be done neat* — meaning with the pure, undiluted essential oil — or with a dilution of about 10% essential oil in a carrier oil. 

If you’re making your own anointing oil this way, use about 10 drops per teaspoon of oil. The olive oil in your kitchen is great and has been traditionally used for centuries. Jojoba is a good modern choice, as it has an especially long shelf life. 

*Some oils can cause irritation when used neat, including many citrus and spice oils, so in general, it’s a good idea to use diluted oils for your anointing practices. 

How to Apply Your Anointing Oil

To apply your anointing oil, place one drop on your finger and then gently rub into selected points on the body. Hold your finger on the point for one to three minutes — until you feel a soft energetic shift. Chakra points are a nice place to start your anointing practice. 

I also like to hold two key acupuncture points, as taught by Tiffany Carole, to receive the blessings of the oils: DU-2, located at the sacrum, and DU-20, located at the top of the head. (You can find charts to help with exact locations online.) Simply place one drop of oil on your index fingers, and then hold one index finger on each acupuncture for 1 - 3 minutes. 

As we navigate Mercury retrograde, remember that essential oils are more than just pleasant scents – they are alchemical allies that can support our journeys of self-discovery and growth. So choose your oil, take a deep breath, and let the plant spirit guide you through these cosmic waves.

Psst…buying high quality essential oils can feel like a landmine. I wrote this peice to help.

You might also like:

• A Complete Guide to Magical & Ritual Anointing Oils

• 8 Tips for Buying High Quality Essential Oils

• Here’s What You Need to Know about Buying Natural Perfumes and Essential Oils

• How I Make Natural Perfumes: Art, Aroma, and Alchemy in a Bottle

Be prepared every time Mercury turns around — Save this article on Pinterest!

Lion’s Gate Portal 8/8: Ancient Origins, Portal Openers, and the Key to Manifestation

You’ll likely be hearing a lot about the Lion’s Gate Portal right around now — I even saw an article in Glamour about manifesting with the energy of this day (sometimes the changes I’ve witnessed in our collective consciousness just within my lifetime astound me).

These articles are helpful — but they are not the full story. Here’s what you might not know about the Lion’s Gate Portal…

Sirius — A Portal to Spiritual Wisdom

Sirius is the brightest star in our skies and has played an important role in spiritual traditions throughout the world…and Sirius is the key to opening the Lion’s Gate Portal.

Sirius is the brightest star visible in Earth's night sky and has been revered by various civilizations throughout history. Modern mystics will often refer to Sirius as “The Great Central Sun” — a luminous portal to divine wisdom.

The name "Sirius" is derived from the Greek word "Seirios," meaning "glowing" or "scorcher," which highlights its brilliance — it’s one of the closest stars to the Earth and its luminosity is about 25 times that of our own Sun.

Fun fact: Sirius is a binary star system, meaning that it consists of two stars — a brighter one and smaller white dwarf companion.

In ancient Egypt: Sirius was deified as the goddess Sopdet (Sothis in Greek) and appears as a woman with a five-pointed star upon her head. Sopdet is said to be a form of the goddess Isis, which emphasizes the importance of the stellar being. 

Sopdet’s consort was the god Sah — who deified the constellation Orion. Just as Sopdet as associated with Isis, Sah was associated with her consort, Osiris.

Note: Osiris is a god of death and rebirth, transformation and regeneration — something that will become important to remember in the next bit…

The Lion’s Gate Portal 8/8

During the Lion’s Gate Portal, the Earth, Sirius, the constellation Orion, and our Sun (in the sign of Leo, the lion), all come into alignment. 

In new thought spiritual communities, this cosmic event is said to activate a celestial portal that allows our manifestations to take form more quickly. It’s a time of collective evolution and an invitation to focus your intentions, connect with spirit, and bring your desires to life.

Though the energy of the Lion’s Gate lasts for around two weeks, it’s said to peak on August 8th (8/8, and next summer will be quite potent at 8/8/8 - 2+0+2+4), bringing in the numerological blessings of this day.

8 is a potent number associated with power, sex, and money, as well as death and rebirth. 

(So both the constellation Orion and the number 8 add themes of death and rebirth to this sacred day!)

In astrology, the 8th house is ruled by Mars (in Hellenistic astrology) and Pluto (in modern astrology), and is home to Scorpio, making it our place of deep transformation — we delve into the depths of our psyches to let the old die and regenerate into greater versions of ourselves.

The 8th house is also where we access resources from outside ourselves, including gifts that arrive from others, the earth, and spirit.

With this 8th house energy of transformation and outside gifts, the Lion’s Gate Portal invites us to evolve into the person who is worthy and capable of receiving what we intend to manifest.

And guess what? The 8th card in the Tarot’s major arcana is Strength, a radiant, solar card which, in the traditional Rider-Waite Tarot, features a lion!

The True Mystical Origins of the Lion’s Gate Portal

But let’s be real here. The date 8/8 is a relatively modern invention — the current Gregorian calendar wasn’t established until the 16th century.

This calendar absolutely does add an important energetic signature, and our understanding of the numerological energy of 8 goes back thousands of years, but it’s important to understand that the true origins of the Lion’s Gate Portal are rooted much further in history.

Long before modern mystics named the Lion’s Gate Portal what it is today, ancient Egyptians were celebrating their new year right around the same time.

Sirius's heliacal rising — the first time it becomes visible in the morning sky before sunrise — was associated with the annual flooding of the Nile River, which was a critical event for the region's agriculture and marked the arrival of the Egyptian New Year. (I have an entire article on this celestial event and the Egyptian holy days it portends — ​if you missed it, you can still read it here.)

Though the celestial gods and their seasons have shifted over time, it’s generally thought that the heliacal rising of Sirius occurs in late July. Late July is of course the start of Leo season and opens the energetic portal of the Lion’s Gate.

So, while we might say this portal peaks on August 8th, the true origins of the Lion’s Gate Portal can be found in the ancient Egyptian New Year. 

For me, this makes the Lion’s Gate Portal and powerful time for working with the gods of Egypt. (I’m actually finalizing a set of all-natural Egyptian perfumes, though they won’t be ready for release until the fall.)

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Now is the perfect time to work with these rituals and connect with the gods of Egypt. 

Portal Openers

I love partnering with plant allies — as herbs, flower essences, essential oils, and of course living plants. They provide us with food and medicine, wisdom and protection, and endless support on our human journeys.

One of my most personally sacred ways of working with the plants is through anointing oils. Spiritual traditions throughout the world have use anointing rituals for blessing, initiation, and protection.

In my own spiritual practice, I work with sacred oils as portal openers. 

When I create an alchemical oil or anointing balm, both the energetic signature of the oils used and the ritual transmission of energy I infuse into the oil synergize into a uniquely potent blend.

This unique synergy speaks the language of energy and spirit, opening the way for deeper communication with the spirit world. I often anoint my heart when doing ritual work, as this attunes my own vibration with that of my intentions, opening a portal for greater healing and manifestation.

Whether you feel called to engage with the ritual guide above, or plan on doing your own manifestation practices, I highly recommend working with sacred oils for added potency.

The oils you choose will depend on your intentions. A few of my favorites:

• Rose — for love

• Basil — for wealth

• Helichrysum — for healing

• Clove — for protection

• Neroli — for spiritual connection

If you make your own oil, be sure to dilute any pure essential oils in a carrier oil — olive oil works wonderfully (aim for about a 5% dilution — this is an energetic blend, so stronger isn’t better).

I’ve created a wealth of potent oils available in the Alchemessence Apothecary. Here are two that are especially potent for Egyptian magick:

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Sacred Scarab Anointing Oil

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Scarab Anointing Oil

I created my new ​Scarab Anointing Oil ​specifically for working with Egyptian magic — with true blue lotus absolute, sacred myrrh resin, and many more precious essences to connect you with ancient Egypt. Anointing oils are potent portal activators, and Scarab will help open sacred pathways of communication with the Egyptian deities.

Psst: I have an entire article on the magic of Scarabs here!

You might also like:

• The Venusian Mysteries: Awakening the Sacred Feminine

• The Heliacal Rise of Sirius, the Five Sacred Epagomenal Days, and the Egyptian New Year

• Ancient Egyptian Scarabs: 6 Reasons This Beetle is Pure Magic

• Healing with the Goddess Ma'at

• A Complete Guide to Magical & Ritual Anointing Oils

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Severed from Scent

At the end of last year, I woke up on Christmas morning and my sense of smell was gone. 

This is awful for anyone…but for a perfumer? Absolutely devastating. 

It’s been a slow recovery (that bout of covid was especially rough). Though my smell had mostly come back by mid February, I could tell that I wasn’t picking up on the subtle nuances I used to. 

The loss of smell has been such a strange piece of this pandemic era…

A strong sense of smell has always been a mark of a healer — the ability to sniff out both the diseases and the cures. 

It’s also closely associated with our intuition. We can smell when something — or someone — is off. 

This probably has something to do with the unique ability of aroma to bypass our conscious minds, eliciting unbidden feelings and memories before our thinking brains can process what’s happening… or get in the way.

Our sense of smell also brings us into our bodies. While transcendence may certainly be part of our soul paths, we also come into bodies here on Earth to experience being fully human. Our five senses are the gateways to embodiment. And embodiment is a gateway to both pleasure and presence.

And, fragrance is a gateway to the gods. 

In Egyptian mythology, the fragrance of the sacred lotus birthed the universe. Statues of deities in ancient cultures were anointed with fragrant oils to wake up the gods they housed. The deceased were anointed with aromatic plant material to help carry their souls along their journeys. The aroma of flowers is said to announce the presence of the gods or angels. Temples around the world are filled with fragrant smoke. 

Healing, inner knowing, pleasure, presence, and spiritual connection…all rooted in our ability to trust our own noses. 

Perhaps it shouldn’t be surprising that our connection with smell as been under attack for some time. 

Even before the pandemic, humanity had been slowly led away from our sense of smell and the myriad gifts it offers, effectively cutting us off from a profound gateway to healing, intuition, memory, pleasure, and spiritual connections.

One long-standing culprit is the fragrance and flavoring industry.

I’ve long been skeptical of a fragrance and flavoring industry that trains humans to prefer the smell of artificial ingredients in their cosmetics. While the synthetic compounds added to our foods and body products have physically detrimental properties, my concern also lies in effects this has on our psyches and souls.

The fallout of the rampant scent-washing in our culture are twofold:

First, artificial fragrances have distanced humans from the natural world.

The idea that ingredients from a factory are somehow cleaner or potent than those from a forest pervades our collective consciousness. 

That the fragrance of an air freshener, filled with known cancer-causing compounds, smells “fresh” is a sign of this insanity. That a “peach blossom” lotion smells like no peach nor blossom ever found in nature is a sign of how far removed from the natural world we’ve become. 

These fragrances train our noses — and our knowing — to deny what we know is true and believe the lies sold to us.

The fragrances found in whole plant materials contain myriad compounds perfectly designed to harmonize with each other. We humans evolved in relationship with these plants, and our bodies readily receive their gifts. Our sense of smell brings these complexities into our psyches, where we intuitively receive our plant allies’ wisdom.   

As humans learn to prefer synthetic flavors and aromas, they are cut off from their relationship with their own ability to sniff out what’s true. To sniff out their own cures for what ails them. They are subtly disconnected from their innate powerful, intuition-supporting sense of smell.

The second outcome is found in those humans who loudly proclaim that they can tolerate no fragrances of any kind.

I get it. These people’s bodies told them that synthetics were harming them, and they listened. The problem comes when this makes people afraid of all smells — even the ones with profound healing benefits. 

Of course, toxic overload from synthetics can lead to the body’s inability to process naturals. And, many smells marketed as “natural” actually contain plenty of synthetics, so I can understand the fear. Yet, this fear cuts off important pathways for healing and delight. 

Our sense of smell is a gift from the gods, part of the wonder of being embodied in the human forms. Not only does it help us survive, it helps us enjoy life and find pleasure in our physical experience. And pleasure is part of why we’re here. 

My heart breaks when I hear that someone cannot tolerate any fragrance (if you’ve ever worked in an office building, you’ve met many of these folks). As a natural perfumer and clinically certified aromatherapist, I know that simply smelling precious oils from plants (let alone the benefits of topical applications) can help us focus, give us energy, regulate our hormones and nervous systems, alleviate depression and anxiety, soothe us in times of grief, ignite aphrodisiac qualities, relieve insomnia, and so much more. 

Anyone who’s ever worn a perfume, or had a signature fragrance of any kind, knows the feelings that arise with that first spritz. You somehow feel more like yourself — the best version of yourself. You might feel more beautiful, sexy, powerful, calm, fulfilled, peaceful, hopeful, abundant, or creative depending on the perfume of the day. 

Those over-the-top perfume commercials? They may be ridiculous, but they’re also a pretty good representation of what perfume does for the psyche. While synthetic perfumes legitimately give many people headaches and worse, perfumes made with true naturals bestow even more transformational energy and pleasure to those who wear them.

If you love beauty, pleasure, and Venusian delights as much I do, you might enjoy taking a peek at my perfumer’s artist statement.

The next severance from our sense of smell comes from our online lives.

The pandemic no doubt accelerated this phenomena, yet the seeds have been in place for decades. Our online communities and interactions, social networks and getting lost in the “scroll hole” (This is my partner Mike’s and my term for not just doomscrolling but getting lost in an endless mind-numbing feed of information. I’m surprised it hasn’t taken off yet, to be honest…). And then came the Metaverse and increasing capabilities of virtual reality. 

Any life lived online is removed from our embodied experience. Yes, we use our eyes and take in the visuals, we connect with audio and can converse or enjoy a melody, and we can even engage in some sensory experiences with haptics and the rare VR bodysuit. 

To my knowledge, however, smell — and its sister sense taste — are not yet available in the online realms. Smell keeps us in our bodies, in the present, and connected to what is true and real for us in the moment.

By the time the pandemic arrived, humanity had been well prepped for relinquishing our sense of smell. 

To be clear, I’m not saying that losing our sense of smell as part of the pandemic was some orchestrated event. Rather, I can’t help but wonder if this particular effect is a reflection, showing us what we’ve already lost in no uncertain terms. 

If we look at our collective pandemic experience, we can see the separation of us from each other, from our own healing capabilities, and from our intuitive knowing of what is and isn’t true. Yet these questions extend far beyond the pandemic too. 

Where have you doubted your own knowing? Your ability to heal yourself? Where have you lost touch with pleasure, embodiment, and the ability to be present in each moment? Where have you forgotten what’s actually true, or allowed yourself to be led by lies? Where has the reverent ritual of bringing spirit into daily life been set aside in favor of more “urgent” matters?

Smell is a gift from the gods and fragrance is the perfume of spirit. May we can heal our broken relationship with olfaction, realign with the true nature of reality, and reawaken reverence and wonder in our hearts.

Returning to the Perfumery

It’s now been a bit over four months since I lost my sense of smell, and it’s just about returned. Though it’s hard to tell if my nose is really as strong as it was before, I at least feel confident to work in the perfumery again. And this fills my heart with joy. 

I have several new perfumes I’d designed last year, before the loss of smell, in my studio. I didn’t want to share them until I could be sure they were up to my standards, and now that I can work again, I’m finally putting the finishing touches on them. 

A few that will be coming soon…

Odin

The all father of Northern lands, Odin is the newest addition to the masculine Gods series. His perfume is as strong and complex as he is. Imagine walking into a mysterious hall, almost an elevated and member-only speakeasy filled with aromas of tobacco, cognac, and cacao. A hint of spice, a touch of musk. Decadent and dark. 

Yuzu Yoru

One of my conceptual pieces, is inspired by my years living, eating, and inhaling the fragrances of Tokyo. A citrus forward fragrance, fresh yuzu and Asian kumquats meet with robust citrón and cedrat, gently harmonized with rare strawberry gum (a type of eucalyptus, not the artificial chews!), Japanese hinoki, and precious osmanthus blossoms. A rare delight for summer days and Toyko nights.

There’s also a magical Chinese Goddess, a watery Greek elemental, and more to come :) 

While you wait, be sure to explore the new Scents of Summer Discovery Set, filled with the perfect botanical allies for celebrating this season.

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You might also like:

• About Alchemessence Elevated Perfumes

• 8 Tips for Buying High Quality Essential Oils

• A Complete Guide to Magical & Ritual Anointing Oils

• Here’s What You Need to Know about Buying Natural Perfumes and Essential Oils (aka how to avoid the frauds!)

• How I Make Natural Perfumes: Art, Aroma, and Alchemy in a Bottle

The Mystical and Magical Emergence of Angel Oils

Several months ago, I woke up with the most beautiful, ethereal aroma in my field. 

I have clairolfactory gifts—which means that I perceive spiritual smells as a form of intuitive guidance. So awareness of an aroma from beyond our 3D reality isn’t out of the ordinary for me.

Yet there was something truly magical, something calling me into deeper exploration with this aroma. I decided to 

I entered my perfumery and prepared for sacred alchemical practice. 

I lit my candles, cleansed my energy body with a precious feather, and tended my creative altar. 

Then I sat down to channel the mystical aroma I was perceiving into physical form.

To my surprise, what unfolded wasn’t a single oil at all—it was a divine dance of angelic blessings. The great archangels, who I've been working with for decades now, wanted to share their unique gifts and blessings with the world through sacred plant alchemy.

In other words, the angels told me very clearly to make them ceremonial perfume oils—and to share these oils with as many people as possible!

I’ve never channeled such harmonious recipes for fragrant oils so seamlessly before. I wonder if this is because I’ve cultivated a natural resonance with these beings over years of practice, or if humans in general have a karmic affinity for the angels. Maybe both. (If this resonates, stay in touch! I’ll be teaching angelic mediumship classes next year.)

My first instruction was clear—every oil would have the same 4 aromatics as the base: 

• Angelica—a plant named for the angels, angelica invites and anchors angelic blessings to earth

• Rose—the angels all encompass unconditional compassion, and rose attunes our heart to this vibration

• Sandalwood—a sacred oil with an affinity for the crown chakra, sandalwood opens us to divine messages 

• Frankincense Sacra—another oil sacred to the angels themselves, frankincense sacra, sacred frankincense)  carries our prayers to spirit while quieting our egoic minds

From here, the unique “personality” of each angel came forward to guide the rest of their aromatic oils. Over the course of a single week, nine angels in total (for now at least) came forward to transmit their essences into oils through me.

Meet the Aromatic Archangels

Archangel Raphael

Raphael blesses us with the green ray of healing light, and his oil transmits this healing energy to us through verdant aromatics. High altitude lavender carries an expansive all-healing energy, while evergreens, citruses, and Greenland moss layer green rays of light upon the soul.

Archangel Michael 

Michael comes bearing the blue flaming sword of divine protection. Purifying and protective oils—blue juniper berries, fragrant mastic, bay laurel and more—fill this complex blend. 

Archangel Gabriel 

Gabriel brings us messages from spirit carried upon divine waters. Precious, white florals hold the high vibration of this celestial being—white lotus, white jasmine, white angelica, and more.

Archangel Uriel 

Uriel helps us ground spiritual wisdom into our earthly existence. Grounding oils—cedarwood, patchouli, vetiver, liquidambar, and more—form the heart of this sacred blend, while a trio of potent frankincense provide an infusion of pure spirit. Nourishing sweet aromas of peru balsam, myrrh, and rose soothe the spirit.

Archangel Sandalphon 

Sandalphon connects us to the crystalline energy grid of the highest vibration of Gaia, attuning our frequency to that of the Earth’s ascension. Golden, high vibe oils create a potent transmission in this blend—Italian neroli, amyris, silver fir, ancient amber, and more.

Archangel Metatron 

Metatron connects us to the cosmic and timeless wisdom of the divine. High vibration oils that open our intuitive centers fill this oil, including true white lotus, galbanum, and high altitude lavender.

The above archangels are the 6 primary beings called upon in Western Angel Magick: The four archangels Raphael, Michael, Gabriel, and Uriel represent the four elements and guard the four directions of the horizontal plane, while Sandalphone and Metatron support our ascension and guard the vertical plane.

For anyone who wishes to work with this celestial team in their entirety, I’ve put together a special collection of these six anointing oils.

Archangel Haniel 

Haniel uplifts our spirits and brings joy to our souls with lunar turquoise rays. Botanicals of clary sage and lavender help us harmonize with moon cycles, and uplifting notes of bergamot, geranium, and juniper raise our spirits. Precious florals—tuberose, osmanthus, jasmine, and more—delight our senses and raise our vibrations in this magical angel oil.

Archangel Chamuel

Chamuel carries the pure vibration of unconditional love, healing our hearts and helping us experience what true, divine love really is. Heart-opening oils fill this sacred blend, including rare pink lotus absolute, pink grapefruit, rose, violet, a rare and irreplaceable raspberry leaf absolute, and more.

Archangel Azrael

Azrael holds the pure vibrational essence of divine neutrality, a psychopomp who loving guiding souls through transitions into other realms. Azrael’s oil contains dark essences of mystery, such as black frankincense and star anise, and harmonious essences of pure love. Cypress assists in the crossing over of souls, clove cleanses foreign energy, and vanilla provides loving nourishment in this potent blend.

The Seraphim

Seraphim are a particular class of angels—six-winged celestial beings who appear as flames of purifying divine light. The Seraphim remind us that all is holy. I originally designed the Seraphim’s fragrance as a perfume, but my guidance now is to bring this aromatic elixir into the fold of my angelic anointing oils. 

Seraphim is a true ceremonial-grade perfume oil containing several high vibe essences—rose, orris, benzoin, and pink pepper, to name a few. The result is a layered fragrance with notes of white florals, precious woods, and a powdery finish. 

I’ll be releasing one of these magical oils per day, with details about their botanicals, to the public throughout the 2022 Angel Portal, which runs from 11/11/22 - 11/22/22. Follow me over on Instagram for these angelic transmissions.

You might also like:

• The Magic and Medicine of the Rose

• Angel Magick for Protection: An Alchemical Meditation

• The Alchemy of Making Spiritual Perfumes

• A Complete Guide to Magical & Ritual Anointing Oils

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8 Tips for Buying High Quality Essential Oils

As a botanical perfumer who is committed to creating the most luxurious, alchemical, and potent natural perfumes possible, I’ve spent years learning how to discern high quality, real essential oils from the fraudulent ones.

4 Ways Essential Oils and Natural Products are Adulterated

Far too often, essential oil suppliers will adulterate their oils by:

1. Cutting more expensive oils with less expensive ones

2. Adding synthetic aroma molecules to supposedly pure essential oils

3. Replacing the named oil with a totally different oil than what’s listed in the description

4. Selling purely synthetic, fake versions and true botanicals

8 Tips for Sourcing Authentic and Pure Essential Oils & Natural Products

Luckily, it’s actually pretty easy to avoid buying fake oils once you know what you’re doing! Here are the top 8 things I look for when sourcing quality oils:

1. The Price

Every essential oil is extracted from a different amount of raw plant material, and the more material it takes to make a drop of oil, the more expensive the oil will be. 

Tips:

• Every oil should have a different price—in other words, neroli and pine should not cost the same amount.

• Oil prices should generally fall within a certain price range. Compare prices at several different companies—if anything is way less than average, it’s likely fake. 

• Knowing  general pricing for aromatic groups can be helpful, too. A few guidelines here:

• Citruses and fragrant trees tend to be on the lower end of prices

• Flowers tend to be on the higher end of prices

• Rarer plants (often those that are only grown in certain areas) tend to be on the higher side

• Common fragrant plants (such as mint, cinnamon, clove, and lavender) tend to be more affordable as well

2. Botanical Names

Always look for the botanical name of the plant in question—the one written in latin. It should match the plant name on the bottle. This probably seems obvious, but I’ve seen plenty of mismatched common and botanical names on websites. 

Tips:

• Make sure the latin name matches the common plant name on the listing or bottle.

• Make sure the latin name is the variety you’re looking for—lavandula angustifolia is quite different from lavandula latifolia cineolifera or lavandula x intermedia grosso.

• If an oil doesn’t have a latin name, don’t buy it.

3. Extraction Method & Part Distilled

Most reputable suppliers will include the part of the plant the oil is extracted from, as well as how it was extracted in their product description. If this is missing, take it as a warning. After all, juniper berry essential oils is quite different from a juniper oil extracted from leaves and twigs!

Tips:

• Look for “Extraction Method”—Most oils are steam distilled, but not all. Citruses are often cold pressed, absolutes are solvent extracted, and CO2s are done with a regular or supercritical CO2 extraction. 

• Look for the “Plant Part”—Does the oil come from wood, fruit, flower, etc?

4. Country of Origin

Different countries produce different varieties and qualities of essential oils, so seeing the country of origin can give you a clue as to the quality of the oil.

Tips:

• Make sure there is a single country of origin listed. Blends from multiple countries tend to be of lesser quality (though not always).

• No listed country signals likely synthetic origins. 

5. Cultivation

Cultivation refers to how a plant was grown—is it wildcrafted, organic, or conventional? Seeing this listed is a good sign in general. 

Tips: 

• Make sure the cultivation method is likely to be accurate. For example, have you ever seen basil in the wild? Nope, wildcrafted basil isn’t likely. 

• Some plants are rarely, if ever, organically cultivated, whether because it’s unnecessary (as with many trees) or financially difficult (as with many precious flowers).

• Organic cultivation tends to be more expensive than conventional, so you can double check your pricing here, as well.

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6. Company Transparency

Good oils come from good businesses. Do you know who owns the company? Where they’re located? They’re return policies? 

Tips:

• Find the company’s about page. Look for specifics—like who founded the company, why they started, and their philosophy about the oils. Avoid generalized pages that might never say more than “We specialize in high quality essential oils.” 

• Look for clear shipping and return policies, as well as contact information. 

• Do they offer 3rd party testing reports? Look for “GC/MS batch-tested” and the ability to request these reports. 

7. Non-Existent Oils

Some plants, fragrant though they may seem to us, simply don’t produce enough essential oils to be extracted. Other plants don’t actually have strong scents, but companies use their names to describe synthetic aromas (think “cucumber-melon” for example). Make sure the oils you’re searching for actually exist! 

Tips:

• Many “food” smells cannot be botanically extracted, so they are almost always synthetic—cucumber, melon, apple, cherry, apricot, plum, and raspberry, to name a few.

• Many flowers are almost impossible to extract aroma from. The following are almost always synthetic—gardenia, lilac, wisteria, any lily, honeysuckle, freesia, hyacinth, and “white florals”.

• Plant names are often given to synthetic scents when the plant in question doesn’t actually have much of a fragrance—bamboo, papyrus, or willow for example.

8. Company Ethics

The way a company operates can say a lot about whether or not you want to support them, even beyond the quality of their oils. 

Here are a few things to consider:

• Does the company sell both “natural” and synthetic oils? I’ve found that companies who are truly committed to naturals have better quality oils. Plus, if they sell both, there is likely adulteration behind the scenes. 

• Does the company sell animal products? Many perfume suppliers still sell things like civet oil, which is obtained from a small wildcat through an extremely cruel and painful process. I try not to support any companies that perpetuate animal cruelty. 

• Does the company sell endangered oils? Many plants are at risk because of the demand for their precious oils. I try to find companies offering sustainable alternatives to the most threatened species. For example, while Indian sandalwood is endangered, Australian sandalwood can be a more sustainable alternative. 

• Does the company support safe use of essential oils? An ethical company will name warnings clearly—not for use with children or while pregnant, or with certain medications, for example. Watch out for companies that tell you to take essential oils internally (you can with some, but it’s a delicate dose), or that encourage you to use a ton of the oil at a time (the oils are precious, and a little goes a long way!).

There you go! 8 helpful tips for buying high quality essential oils. Happy shopping!

You might also like:

• A DIY Essential Oil Travel Kit

• Ritual Beauty: A Sacred Skincare Routine

• The Alchemy of Making Spiritual Perfumes

• 8 Essential Oils to Kickstart Your Next Creative Project + 3 Aroma-Rituals

• Essential Oils for Respiratory Health

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The Complete Guide to Magical & Ritual Anointing Oils

Did your ancestors practice the sacred art of anointing?

Does your soul remember lifetimes as an oil-bearing priestess?

Do you experience a full-body resonance when you simply hear the word, anointing? 

If so, you just might carry the signature of one who is destined to work with these sacred oils in this lifetime. 

Read on to discover what anointing oils are, how they’re made, and why you should use anointing oils in your own spiritual and magical practices.

What are anointing oils?

Anointing oils are sacred infusions of plant materials and oils created to channel divine transmission into physical reality. 

Traditionally, anointing oils were made by macerating whole plant material into pressed oils—the spikenard in olive oil of the Bible and myrrh infused in safflower of ancient Egypt are just a few well-known examples.

Today, fragrant essential oils join the ingredient list, inviting rare and precious botanicals from throughout the world into our sacred oil repertoire. 

Anointing oils open our connection to both spiritual wisdom and divine healing. Perhaps this is because oils infused with botanicals are not only fragrant—they are medicinal. 

Every plant carries both physical and energetic gifts, and a true alchemist knows how to harmonize these layered intricacies, creating sacred oils that provoke divine bliss, carry unique vibrational signatures, and contain chemical properties that promote healing on all levels. —Juniper Stokes

A note of caution: Many anointing oils sold today contain synthetic fragrances. This is partly because these ingredients are much cheaper than true plant oils, and partly because there are many suppliers who sell fraudulent oils to well-intentioned makers. These oils do not carry the vibrational gifts and resonance of true, botanical anointing oils. Check out my free guide to avoiding fakes here.

The History of Anointing with Oil

From the beginning of time, in every culture and on every continent, humans have used fragrance to connect with the divine—and the use of sacred anointing oils has been one of the most important expressions of our aromatic practices.

By turning to the past, we discover the ancestral connections with plants held in our bodies and souls. And by living in the present, we can discover profound ways to create and make use of sacred oils today.

Ancient Egypt

The ancient Egyptians held that the world was created from the fragrance of the blue lotus, and scent was an integral part of all Egyptian life.

Precious oils were used to anoint and activate statues of the gods. Other blends—including the famous Kyphi—were used as both personal perfumes and as medicine. 

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Egyptologist Dora Goldsmith (a PhD candidate and one of my personal teachers in this area), notes how inscriptions on temple walls point to the ritual and intention that went into creating anointing oils and unguents. While some perfumes and oils were made for daily use, others had very strict ritual instructions: These precious oils and perfumes could only be made by priests and priestesses—surrogates for royalty—and precise ingredients, steps, timelines, and even incantations were required during their creation.

(After studying with Dora for over a year—and reading over a dozen books on the fragrances and rituals of ancient Egypt—I have much more to share on this topic. Be sure to subscribe to stay in the loop!)

Vaso alchemico, unknown artist

It’s also likely that our modern practices of anointing royalty (yes, in England a new monarch is anointed in a private ceremony, with a secret blend of oils, to this day) began in ancient Egypt as well. In her groundbreaking work, Egypt’s Anointing Mysteries, Egyptologist Dr. Alison Roberts explores rituals in which the queen would take on goddess-like powers and attributes in order to empower the king through anointing practices.*

*As an aside, in Celtic traditions, kings would receive their power from a sovereignty goddess—without her blessing, he could not be sovereign of the land. A theme to be explored in further articles… ;) 

The fragrant traditions of Egypt spread throughout Europe and the Middle East, where they were influenced by expanding trade routes and changing cultures. From Greek Olympians empowering themselves with olive oil and Hippocrates’s instructions to anoint the sick with oil, to the Arabic healing traditions of Avicenna and Hebrew consecrations of priests and kings, to the Biblical anointing practices still used in churches today and much more, Western antiquity was bathed in fragrant oils. 

Myrrophores

Myrrophores, or “myrrh-bearers” were sacred priestesses who would channel the celestial power of the divine through sacred oils for soul-level healing—a tradition that likely originated in ancient Egypt and spread throughout the Greco-Roman empire, as well. 

Perhaps one of the most well-known acts of anointing in the West is when Mary Magdalene anointed Jesus’s feet with the oil of nard (spikenard). Here, as much as patriarchal retellings have tried to erase Mary Magdalene’s healing gifts, they have not been able to fully obscure the power of her anointing practice or her connection to the myrrhophores. 

Some mystical scholars even suggest that her transmission of prayer and protection, carried forth through sacred oil, empowered the resurrection that followed.

Featured Workshop

The Path of the Myrrhophore

A Magdalene Feast Day Ritual & Teaching

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How do anointing oils work?

Anointing oils work by transmitting divine empowerments into our physical reality.

This happens through the ingredients used, the approach to creating the oil, the art of transmission, and the rituals involved when using the oil.  

Plants have been our allies, teachers, healers, and guides since the dawn of humanity, and every plant used in an anointing oil carries a unique set of empowerment codes that synergistically act to empower the oil. 

When these plants are alchemized in sacred ceremony, they harmonize with the intentions of the alchemist to create a powerful unguent. 

When we place these oils on our body, or anywhere in our fields, we receive the oil’s alchemical codes and ignite our own transformation. 

Shamanic Transmission in Anointing Practices: The Key to Potency

The most powerful oils contain a transmission that they pass onto the anointed. 

When I create either an anointing oil or a botanical perfume, I always include a transmission ceremony for the finished product. My process is rooted in shamanic practice, though certainly not limited to those who identify with shamanism. 

After setting sacred space and preparing my mind, body, and spirit for the work, I enter into a mediumship state. If I’m channeling a particular deity, I invite them to merge with me. If I’m working with an intention, I call forth that energy to be present. Then, I pour the energetic signature of the being or intention involved directly into the final bottle. 

This way, not only does each bottle of perfume or oil contain the vibrational signatures of every botanical involved, it contains a direct healing transmission from spirit. This transmission is then activated with every use. Even if all you have time for is quick application on your wrist, the blessings will flow.

How to Use Anointing Oils

Throughout history, anointing was used for both healing and spiritual purposes—and as mentioned before, the two were often one and the same. 

Traditional aromatic rituals include:

• Awakening and honoring the gods: The anointing of deities’ statues to awaken and empower the gods was a common practice in Egypt and likely used in ancient Greece, as well.

• Blessings: Blessing visitors and guests with sacred oils was a common Hebrew practice in antiquity, and to this day babies might be anointed with sacred oils for blessing and protection at birth.

• Anointing the sick: Throughout the world, anointing the sick was a common practice. In Greece and the Arabic world, oils were infused with medicinal plants. In Christianity, priests would anoint the sick in what is known as an unction. 

• Consecration: Kings and priests were anointed by sacred oils, usually by priests standing in for God to symbolize the divine rights of the anointed. 

• Exorcism: The Oil of Catechumens, aka the Oil of Exorcism, is used by some churches to expel evil during baptisms—but the Christian church isn’t the only group to use oils for exorcism. In Taoist anointing traditions, oils are placed on key acupuncture points to expel ghosts and possessions.

Modern Anointing Practices

Today, magical practices and new spiritual practices have reinvigorated the use of anointing oils—and who can use them. 

I believe that it is our birthright to access the magical, spiritual, and healing gifts of sacred anointing oils. A few of my favorite ways to use oils include…

• Spiritual & Energy Healing—We can use the subtle vibrations of oils to shift our own energetic health.

• Taoist Anointing Practices—Apprenticing with a rare master in the Jade Purity tradition has opened my eyes to the magic that happens when we apply oils to specific meridians.

• Empowering Objects—Rubbing an oil on a sacred object imbues it with spiritual power. (Crystals love anointing oils!)

• Rituals and ceremonies—Anointing oils can enhance rituals and ceremonies of all types, including blessings, transitions, seasonal celebrations, and other intentions.  

• Connecting with the Divine—Whether you want to align with the energy of a specific deity, connect with the angels, or simply open yourself to spiritual wisdom, anointing oils can support you.

• Chakras—Blessing each energy can bring about balance and health.

• Spellwork and Manifestation—Whatever your intentions, be they prosperity, health, protection, or love, magical anointing oils can help.

A Personal Anointing Ritual

While anointing oils can be used in infinitely complex rituals, they can also be used for simple daily empowerment.

Here’s a short practice for anytime you want to connect with an intention or deity:

• Upon receiving your oil (spiritual perfumes will also work here), hold it to your heart and visualize your intention. See your intention flowing from you into the bottle and from the bottle into you. This will activate your personal connection with the oil.

• Next, inhale the oil’s fragrance deeply and several times. You can inhale directly from the bottle, or you can apply a bit to your wrist first. This activates your neural response to the oil, so you’ll more easily remember your intention every time you smell it in the future. 

• Then, apply the oil to your body on a daily basis for 30 days. Depending on your intention, you may rub a few drops into your heart or third eye. Or, you might simply wear a bit on your wrists as a perfume you can smell repeatedly until the natural fragrance fades. Either way, focus on your intention while you apply the oil.

Common Questions: How to Distinguish Anointing Oils from other Aromatic Practices

What’s the difference between an anointing oil and other botanical oils? 

The main difference lies in the intention with which the oil was created. Anointing oils must be created through ritual. This involves setting sacred space, blessing your materials, and infusing the resulting oil with a transmission of your intention. Some oils are made following specific instructions and recipes, while others are created by allowing the divine to work through you intuitively.

Are anointing oils the same as aromatherapy?

Anointing oils can fall within the realm of aromatherapy, but they don’t always do so.

There are two main approaches to modern aromatherapy: clinical aromatherapy, and subtle aromatherapy.* 

Subtle aromatherapy blends are based on the energetic and spiritual qualities of oils, and anointing oils certainly fall in this category. 

Clinical aromatherapy relies on the psycho-emotional and physical effects of oils. While anointing oils may certainly have psycho-emotional and physical effects, their primary purpose is spiritual in nature. So, your typical aromatherapy blends for stress relief or headaches probably aren’t anointing oils. 

*As a note, I feel that the best aromatherapy products integrate both subtle and clinical dimensions into their formulas.

What’s the difference between anointing oils and perfumes?

Broadly speaking, the word perfume can refer to anything used for aromatic purposes—incense, aromatic waters, oils, and unguents of all types all fall under this fragrant umbrella. 

Today, the word perfume most often refers to scents worn for pleasure, while the term anointing oil refers to sacred oils used for ritual and spiritual purposes.

However, I think it’s worth noting that throughout most of human history, fragrance, medicine, and spiritual practice were one and the same. 

In ancient Greece, the single word arómata was used to describe incense, perfume, spices, and aromatic medicine, showing us how little differentiation was given to aroma for pleasure, spirit, and health. Interestingly, the unguentarii, those who sold perfumes, were held in the same esteem as doctors.  

Are anointing oils the same as ritual oils? 

The way I create and use them, yes. 

Some folks will likely disagree here—especially if you’re focused on Christian anointing traditions or have specific guidelines around your magical practice. For me, anointing is sacred and it is magical, so I use the terms interchangeably.

Angel Magic & Anointing

Enhance angelic connections for protection and healing with sacred aromatics.

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If you’re ready to receive powerful light codes for healing and spiritual connection, be sure to explore my alchemical collection of pure, botanical anointing oils. 

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• 8 Tips for Buying High Quality Essential Oils

• Here’s What You Need to Know about Buying Natural Perfumes and Essential Oils

• How I Make Natural Perfumes: Art, Aroma, and Alchemy in a Bottle

• The Venusian Mysteries: Awakening the Sacred Feminine

• The Mystical and Magical Emergence of Angel Oils

Here’s What You Need to Know about Buying Natural Perfumes and Essential Oils (aka how to avoid the frauds!)

Those of us who love natural aromas and essential oils do so because we know they are gifts from nature. 

Every single plant on our earth carries both chemical and energetic signatures. When our own physical and energetic bodies receive the gifts of these plants, true healing and transformation can take place on every level of our being.

The same cannot be said for synthetic fragrances. 

Not only do lab-created fragrances lack the vital life force and energetic resonance of true plant materials, they’re often harmful to our health and planet.

Unfortunately, the world of aromatics is fraught with artificial and adulterated oils that are sold as “pure” and “natural”. 

Why? Because of the cost. True natural plant material is simply more expensive than synthetic ingredients across the board. 

While I hope that someday we stop prioritizing greed over life, as a collective, we’re just not there yet. 

So how can you protect yourself? How can you make sure that the oils and products you’re purchasing are truly natural?

I’ll be honest. I’ve learned to be very discerning with my ingredients the hard way…

Yes, despite my years of training and research I’ve been fooled—I’ve probably lost thousands of dollars to fraudulent suppliers and ignorant resellers over the years. 

But I’ve learned some key lessons along the way. The following are my top tips for navigating the wild world of natural fragrances.

1. If the price of an essential oil is too good to be true…it probably is. 

This is probably the number one easiest and most important thing to look for. True plant material will always be more expensive than its synthetic counterparts. 

Pro tip: There tend to be average price ranges for most essential oils. If in doubt, compare several companies’ pricing. Let’s look at a few examples…

How much does lavender essential oil cost?

Lavender essential oil tends to be one of the most affordable and available essential oils. 

Based on a few of my trusted companies, one ounce of lavender EO tends to cost between $17 and $50—country of origin, variety, and organic certification affect the price. 

The lavender EO from a popular oil supplier known to be fraudulent costs $30 for nine ounces!!! No, no, no.

How much does rose essential oil cost?

Along with lavender, rose essential oil is extremely popular—but it tends to be quite expensive. While true rose essential oil is available (and totally divine), the absolute* of rose is what most people purchase. 

From my trusted companies, one ounce of rose absolute from Bulgaria (generally the most affordable rose) costs between $150 and $300 ($200 is the most common pricing). 

Guess how much 1.69oz of Bulgarian rose absolute it from the popular fraudulent company? $36. Again, no, no, no.

(*Absolutes are extracted differently than true essential oils, though within the field of aromatherapy, the term “essential oil” is used as an umbrella to refer to all types of extractions.)

True plant extractions are expensive. And they’re worth it. Do your research and don’t become a sucker for a good price. 

2. The same pricing rules go for “natural” perfumes, oils, sprays, candles, and fragrances of all kinds, as well.

Why is it that some natural perfumers sell a 30ml perfume for $20, and some for $300? Why is it that you can find natural perfume oils on Etsy for as low as $6 and as high as the sky?

Of course, many factors play into how a maker prices their products—experience, artistry, complexity, quality and variety of ingredients, time spent, market recognition, and much more. 

But at a certain point, there is no way someone can be charging so little for a fragrance without using synthetics.  

And here’s the tricky part…these makers usually aren’t intentionally being fraudulent. Instead, they’ve likely been fooled themselves and have sourced impossibly cheap ingredients. Or, they’re using a somewhat “expanded” definition of natural fragrance (more on that below).

If you want to protect yourself from synthetic aromas, trust your intuition and apply everything you learn in this article when making any purchase.

3. If a company sells both synthetics (aka “fragrance” oils) and essential oils, be very wary. 

I’ve yet to find a company that sells both synthetic fragrances and good quality essential oils. And sadly, I’ve tried quite a few over the years. Maybe one exists, but in general, I take this as a major warning sign. (Not to mention, I personally don’t want to support the artificial fragrance industry.)

4. Watch out for fragrant flowers.

Rare and precious flowers delight our senses and form the heart of most natural perfumes. And, they’re very expensive. And, actually extracting essential oils (including absolutes and CO2s) is nearly impossible for many precious scents. 

True rose, jasmine, ylang ylang, boronia, orange blossom, geranium, osthmanthus, tuberose, jonquil, lotus, chrysanthemum, and frangipani are a few florals that are perfectly possible to obtain naturally (though some will cost you well over $1000/oz). 

Listed as ingredients, the following flowers are almost* always synthetic: lily of the valley, gardenia, lilac, daphne, any lily, honeysuckle, freesia, and hyacinth, to name a few. Anything described as “white florals” tends to point to synthetics, as well. 

*The exceptions being labor-intensive enfleurage and tinctures—but you’ll pretty much never find these in commercially produced fragrances.

Any lily fragrance is most likely synthetic.

No natural honeysuckle essential oil exists.

5. Learn to identify the common synthetic descriptors.

While creative combinations of natural oils can produce a wide range of aromas, there are a few descriptors that are most often found with synthetics.

Two main categories to watch out for are one, anything described as “oceanic” or “aquatic”, and two, most fruity and food aromas. 

This tip is definitely more of a general guideline than a rule. A talented alchemist can create marine notes, fun fruits, and sugary sweetness using naturals. I certainly do, and I even use these descriptors. 

Overall though, these fragrance families are commonly synthetic. With oceanic and aquatic fragrances, this is because these descriptors were used to describe the aldehyde-based fragrances that became popular in the 1990s.

As for the foods, the frequency of synthetics is partly because there simply aren’t natural oils that smell like fresh peaches or plums, and partly because even food flavorings found in essential oils are often synthetic for cost reasons. Cinnamon and vanilla are a few of the most commonly adulterated essential oils (scientists are even piloting a vanilla flavoring made from plastic). 

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6. Beware of “clean fragrance” and natural isolates

“Clean” Perfume Houses

With growing awareness of the harmful effects of synthetic fragrances, many perfume houses market their perfumes as “clean”. These companies have a lovely list of EWG-approved ingredients, as well as a promise to be free from cruelty, phthalates, and all sorts of other known carcinogens. 

This might be exactly what you’re looking for—in which case, shop away! 

Just be aware that clean does not mean natural. These companies use what are called “safe synthetics” in their perfumes. So, if you’re looking for truly natural perfume and all the benefits it offers, be sure to look beyond greenwashing. 

Natural Perfume Brands

Many perfumers call themselves “natural perfumers” because they know this is what people are looking for. These perfumers will use mostly natural perfume ingredients, but they rely on synthetics to make their perfumes. If you’re avoiding synthetics for any reason—especially health ones—this defeats the purpose. When in doubt, reach out to the perfumer and ask nicely, but very directly.

Isolates?

If you read the natural perfume ingredient lists of the most popular perfume brands today, you’ll often find words like cedrat, benzaldehyde, and alpha-isomethyl ionone. 

Wait—you might as yourself-–how can something natural sound like it comes from a laboratory?

Because it does. Isolates are molecular extractions from plant origin, and the Natural Perfumers Guild includes them in its list of acceptable natural ingredients. 

Since these chemical components come from plants, you might feel totally fine with using them. They certainly expand the perfumer’s palette! 

Unfortunately, we have no way of knowing how these isolates were extracted (i.e. what process or chemicals were used), or what plant material they originated from. GMO origin is extremely common here, as well.

I personally do not use isolates, as I blend energetically as well as fragrantly. This means that bringing the whole, energetic presence of a plant into my blends is just as important as how it smells. Isolates contain none of the life force and spiritual blueprints for healing that whole plant materials do.

7. Parfum, perfume, and fragrance: A tip for purchasing natural products.

As with many of the words in this list, these terms are used for both synthetic and natural fragrances, meaning that there are no hard and fast rules here. However, if you see any of these terms on a natural product—think shampoos, body lotions, candles, etc—there is a 99.9% chance that synthetics are involved. 

(FYI, I’ve found “Clean at Sephora” to be one of the worst offenders here. Bath and Bodyworks aromatherapy products might have some essential oils, but they most definitely have synthetics, as well.)

8. Be careful when sourcing from various countries. 

First, there are plenty of unscrupulous companies in the US, where I live, as well as throughout the world. And, my worst experiences personally have been from when I tried to buy oils directly from suppliers in India and Egypt. 

While I don’t like calling out specific countries or companies publicly, I’ve seen enough harm that I feel the need to specifically address these two places in particular. 

First, India is home to many of the world’s most precious raw aromatics. Beautiful oils and true natural perfumes come out of India and I’m eternally grateful for all the amazing pure oils I have sourced from this country. 

India is also home to a disproportionate number of online oil suppliers that sell blatantly synthetic oils as pure and natural. Too often, I see people think that costs are lower because they’re buying directly from the supplier. 

This isn’t true. First, the prices are far too low even for a direct supply (yet just high enough to make you sorry if you buy too much…speaking from experience). Second, any experienced nose will be able to tell how fraudulent these oils are from a mile away. 

Next, Egypt. I’ve seen many magical makers of anointing oil claiming to source their oils directly from Egypt. Maybe they have a good connection there…but I have my doubts. 

I remember visiting perfumeries and oil houses during my own travels to Egypt. Time and again, I sat down to smell all these wonderful pure, natural oils. And time and again, my nose was disappointed. 

Sure, if you like synthetic aromas (and many people do—our noses are trained to at this point), you’ll like what you smell. But these oils are not natural. While some, especially the florals, do smell close to the natural versions, any trained nose will pick up on far too many synthetic aromas in the mix. 

So please, just be careful if you’re either sourcing directly from these countries or purchasing sacred oils from someone who claims to have gotten their oils from these locations.

9. Trust your nose.

Finally, trust your nose. 

This is easier said than done for most folks. Modern life is filled with so many synthetic aromas and fragrances that most people have lost touch with what “natural” really smells like. But you can learn. The more you smell natural fragrances, the more you’ll be able to identify their synthetic counterparts. 

Making the Shift to Natural Perfumes

If you’re worried that letting go of synthetics will leave you smelling like a patchouli-drenched hippie—think again. (Although, I do love a patchouli-drenched hippy myself.)

Elevated natural perfumes and anointing oils are far more than the aromatherapy blends you might be imagining. Give true natural fragrance a try and see what you think ;)

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You might also like:

• Severed from Scent

• Flower Essences 101: How to Partner with Plants for Whole-Self Healing

• 8 Tips for Buying High Quality Essential Oils

• A Complete Guide to Magical & Ritual Anointing Oils

• The Magic and Medicine of the Rose

• A Guide to Perfume Types

• Ritual Beauty: A Sacred Skincare Routine

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The Magic and Medicine of the Rose

Perhaps no other flower has been so exalted throughout history, in mythology and for sacred purposes, as the rose. 

The rose appeals to our senses, opens our hearts, and enhances our beauty and health. As June ushers in the rose season here in the Northern Hemisphere, it is the perfect time to celebrate the magic and medicine of this sacred flower.

The Rose in History

The symbolism of the rose is highly complex and has inspired a variety of associations across cultures and times. It has represented both heavenly perfection and earthly passion, fertility as well as virginity, and life and death.

Primarily associated with the feminine, this complexity carries into the variety of important women the rose is associated with, from Cleopatra and her magical perfumes to the Queen of Heaven in Dante’s Divine Comedy to the Virgin Mary of Biblical times. 

In ancient Rome, the rose was a sign of pleasure, a companion of mirth and wine, and was also used at funerals. 

In Middle Eastern traditions, only the red rose was allowed to accompany one into the afterlife.

Roses filled the great gardens of Persia, and according to legend, the first bloom of the rose had an aroma so heady that it caused the nightingale to sing. Overcome by the rose’s perfume, the bird dropped to the earth, spilling blood that turned the first petals red.

In 15th century Europe, the secret society of Rosicrucians chose a rose on a cross as their symbol, for the rose represented the perfection of paradise to these alchemists and philosophers.

Early Christianity associated the rose with the blood of martyrs, and therefore life after death.

Some Native American tribes turned to rose for not just medicine and food, but to keep ghosts away.

And yet, of all that the rose symbolizes, love is perhaps its most enduring association.

Indeed, within the ancient Greek and Roman pantheon, the goddess of love herself, Aphrodite, holds the closest association with the rose.

Have you ever really studied Botticelli’s The Birth of Venus? In addition to sacred myrtle leaf Aphrodite holds, the rose appears floating through the heavens as she emerges from the sea.

The poetess Sappho was christened “the rose the queen of flowers” in 600BC, and has since inspired lovers throughout the ages.

The Rose as Healer

Just as the rose carries rich and complex symbolism, it also offers us one of the most chemically complex essential oils known, containing over 300 compounds, which contribute to the its many healing gifts.

And, when it comes to these healing gifts, ancient uses are almost identical to our modern ones, as we can see in part thanks to extensive medical compendiums like Pliney the Elder’s Natural History.

Though complex, rose medicine is remarkably consistent: the energetic, mental, and physical effects of rose medicine all assist us with the very things rose symbolizes most―love, beauty, and romance. 

Perhaps rose’s affinity for both the nervous system and heart center are part of what makes it such a well-known aphrodisiac: Mentally and emotionally, rose is wonderful for soothing a troubled mind and helping you relax, while physically, it nourishes the nervous system, so you can get into your body and enjoy a bit of pleasure.

Interestingly, Rose’s symbolic connections with the heart center and femininity are found in medicinal uses across cultures.

In Traditional Chinese Medicine rose is a well-recognized heart tonic and increases yin, the feminine and cooling energy of the body. 

Rose also supports skin care, which enhances beauty, and helps regulate the female reproductive system. (And for this reason, rose as herbal medicine is contraindicated during pregnancy, so do be careful!)

The wild roses of North America were used as food and medicine by many tribes, with similar but even more diverse applications than their European counterparts: Roots were made into hot compresses for reducing swelling, tea was taken for stomach upsets and reducing labor pains, and seeds were eaten to relieve sore muscles.

Today, we still use rose medicine in many of the same ways, as rose is known to soothe digestion, relieve cold and flu symptoms, relax the body and mind, and support the immune system.

On a spiritual and energetic level, rose is cooling, nurturing, and widely associated with the heart chakra. Both the essential oil and flower essence can balance our ability to give and receive love. 

In her fascinating book The Fragrant Mind, Valerie Worwood explores the subtle shifts in how different varieties of roses can act upon our energy bodies and our consciousness: She describes Rosa damasca, most commonly found as an essential oil, as a gentle type of rose with a truly feminine personality, one that is pure-hearted and opens us to unconditional love. Rosa centifolia on the other hand, which is what we most often find in botanical absolutes, is passionate, sensual, and erotic, helping us tune into our own sexuality and enjoy life’s romantic pleasures. 

As flower essences, Damask rose and other fragrant garden varietals are known to increase feelings of confidence when it comes to sexuality. 

I find that wild rose carries rose’s typical connection to the heart center with an added dose of resilience, joy, and independence.

The flower essence of wild rose is known for supporting feelings of love and joy, particularly how they karmically manifest in our physical experiences. According to the Bach Flower Essence Repertory, wild rose can help cultivate a will to live in those who struggle with lethargy or depression.

Rose’s magical uses include cultivating love, peace, sex, and beauty, with its planetary ruler being Venus and its element being water (I love that again, we see the connections between the rose and Aphrodite, as her Roman name is Venus and she was born of the ocean...).

The prolific author of many books on Western magick, Scott Cunningham notes that magical rituals to be done with rose include spells to draw in emotionally satisfying relationships and to enhance inner and outer beauty.

The gifts of rose will affect us in slightly different ways depending on the form of our “medicine”―be it in a tea or tincture, spell, flower essence, essential oil, infused oil, or living flower. That said, here are a few of rose’s many benefits at a glance…

Benefits of Rose

• Opening and balancing your heart chakra

• Sensuality and appreciating life’s pleasures

• Awakening and empowering your erotic, sexual nature and confidence

• Enhancing your feminine nature

• Love in all its forms―passionate, romantic, familial, friendship, spiritual, unconditional

• Supporting the reproductive system―regulating menstruation, toning the uterus

• Relaxing, anti-depressant, supports insomnia

• Enhancing beauty inside and out―wonderful for mature or sensitive skin, inner confidence

• Soothes the nervous system, sedative, cultivating feelings of peace

• Releasing negative emotions

• Clears heat and inflammation, cool and moist energetics

• An emotional stabilizer, relaxes untended tension and provides mothering love

• Supports digestion and boosts the immune system

• Soothing a tender, broken, or grief-stricken heart

• Attracting love and joy into your life

How to Use Rose Magic and Medicine

If you’d like to bring the magic and medicine of rose into your own life, here are a few ideas:

• Make a rose petal infused honey, glycerete, or tea 

• Spritz some rosewater or a rose hydrosol on your skin

• Infuse a nourishing oil with rose petals for skin care

• Enjoy rose hips dried in tea or fresh in jams and jellies

• Add a few drops of rose or wild rose flower essence to water or tea

• Diffuse rose essential oil, or a rose-forward blend

• Anoint yourself with a rosy perfume or ritual oil

• Display a bouquet of organic and sustainable roses

• Grow your own roses to really deepen your relationship with rose spirit

• Place fresh roses on your altar

• Stop and smell the roses whenever you can ;)

May rosy blessings be upon you!

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• Great Northern Bedstraw: A Beloved and Underrated Wild Plant

• The Magic and Medicine of Elephant's Head Flower

• Gnome Plant & Meeting the Queen of the Underworld

References

1. Mojay, G. (2014). Proceedings from NAHA ’14: The World of Aromatherapy VII: Beyond Aromatics. Seattle, WA.  

2. Battaglia, S. (2003). The complete guide to aromatherapy (2nd ed.). Brisbane, Autralia: The International Center of Holistic Aromatherapy.

3. Worwood, V.A. (1996). The Fragrant Mind: Aromatherapy for Personality, mind, mood and emotion. Novato, CA: New World Library.

4. Mojay, G. (2000). Aromatherapy for healing the spirit: Restoring emotional and mental balance with essential oils. Rochester, VT: Healing Arts Press.

5. Cunningham, S. (2013). Magical aromatherapy: The power of scent (7th ed.). Woodbury, MN: Llewellyn Publications.

6. Keville, K. & Green, M. (2009). Aromatherapy: A complete guide to the healing art (2nd ed.). Berkley, CA: Crossing Press.

7. Pliny the Elder. The natural history. J. Bostock, M.D. (Ed.). (F.R.S. H.T. Riley, Esq., Trans). B.A. London: Taylor and Francis, Red Lion Court, Fleet Street. 1855. (Original work published 77-79 AD). Retrieved from: http://www.perseus.tufts.edu/hopper/text?doc=Perseus%3Atext%3A1999.02.0137%3Abook%3D13%3Achapter%3D2

8. Wiles, B. (2018). Mountain states medicinal plants: Identify, harvest, and use 100 wild herbs for health and wellness. Portland, OR: Timber Press.

9. Kershaw, L. (2016). Edible & Medicinal Plants of the Rockies. Edmonton, AB: Lone Pine Pub.

10. McIntyre, A. (2010). The Complete Herbal Tutor: The Ideal companion for study and practice. New York, NY: Hachette Book Group.

11. Kamininski, P. and R. Katz (1994). Flower Essence Repertory: A Comprehensive Guide to North American and English Flower Essences for Emotional and Spiritual Well-Being. Nevada City, CA: Earth Spirit, Inc. 

12. McIntyre, A. (1996). Flower Power: Flower Remedies for Healing Body and Soul through Herbalism, Homeopathy, Aromatherapy, and Flower Essences. New York, NY: Henry Holt and Co.

Ritual Beauty: A Sacred Skincare Routine

There is something about taking time to care for the precious body that you live in that nourishes your soul as well as your skin. 

We are spiritual beings, yet we came into these amazing bodies for a reason. And though experiencing various lessons and challenges is often cited as our soul’s motivation, this is not a complete picture…

We also came into these bodies so we could experience sensual pleasure. 

Only embodied can we smell the aroma of lilacs in spring, witness the explosion of color in a sunset, listen to masterful melodies, taste perfectly paired spices from around the world, and feel the touch of a beloved’s arms. 

Our skin covers and protects our entire body, providing us with a portal to experiencing the physical sensations of life. When we nourish and care for our skin, we’re showing ourselves that we matter. Our bodies matter. Our pleasure matters. 

Of course, pausing for pleasure in the midst of our overpacked schedules and often monotonous lives seems to slip off the list of priorities all too easily. At least, it does for me. 

But whenever I finally do take time once again to treat my senses and embrace the beauty of this physical life, I’m always so grateful that I did. A simple skincare ritual really can transform your life ;) 

Here’s the kicker though―what you put on your skin matters. Endocrine disruptors, reproductive and developmental toxicity, contaminants, and cancer-causing ingredients are sadly common―even in “natural” brands.

(You can check your favorite products at the Environmental Working Group’s Skin Deep database.)

This is why I began making my own skincare products years ago, and I started selling them to friends and family soon after. The following are my personal skincare rituals―one for everyday care, and one for a once-a-week treat (usually done after a bath...I like to go all out on my self care days).

I’ve linked to the products I personally use whenever possible, but feel free to use whatever you already love (just check that database first!).

Your Botanical Beauty Ritual

Opening the Ritual

Before beginning, be sure to set the scene. Light a candle, put on some music, grab a tea or glass of wine...whatever helps you remember that this is a special time for you to connect with yourself and your senses.

Step 1: Cleanse

Massage your favorite cleanser is into your skin and gently rinse with a damp cloth.

Wondering what to cleanse with? There are endless options on the market, but my favorite is a simple mix of nourishing oils and aloe vera. I use one part jojoba and one part aloe (unscented and undyed), along with a few anti-inflammatory essential oils, like German chamomile and blue tansy.

Other simple, eco-friendly face wash ideas: You can oil cleanse with pure jojoba oil, or for a more luxurious experience, cleanse with your face oil. Sometimes, I’ll use my Alchemessence skin serum as a face wash—it contain nourishing oils, aloe vera, botanical extracts in glycerin, and essential oils, making it a wonderful cleanser.

Step 2: Mask

Apply a clay mask. Mix your dry clay mask with a bit of carrier, such as honey, oil, or pure water. Apply to skin, avoiding eyes, and allow to sit for 5-10 minutes. Gently remove with a warm cloth.

One of the oldest beauty secrets, clay masks have been used since in ritual beauty for thousands of years. I love a “dry” clay mask. Dry masks tend to have less ingredients like stabilizers and preservatives, so they’re a wonderful choice for natural beauty rituals.

Clay removes impurities and excess oil from the skin, smooths and evens skin tone, and can even provide moisture, depending on which clay and carriers you use. I’ve added special botanical powders to each of my dry clay mixes to give your mask even more skin-saving benefits―bamboo extract, iris root, green tea, olive leaf, blue-green algae, and frankincense resin, to name a few. You can explore all five masks here.

Step 3: Tone

Next comes toning. If you’re using a liquid toner, such as Queen of Hungary water, apply with a reusable cotton or bamboo pad. If you’re using a mist, close your eyes and spray your skin.

Toning is an essential step in any beauty routine. It balances your skin, helps purify toxins, and gives you an opportunity to add even more of a botanical boost. I alternate toning between homemade Queen of Hungary water (apple cider vinegar and rosewater infused with toning herbs), and facial mists. 

I offer several facial mists at Alchemessence. Each is made of hydrosols, botanical extracts, essential oils, and other nourishing ingredients to balance and tone your skin. They are non-drying and wonderful for even the most sensitive skin types. 

Step 4: Boost

Step four is optional but fun―add a boost of nutrients to your skin with a skin serum. Simply place a few drops of serum in the palm of your hand and massage into your skin. 

Alchemessence serums contain nourishing oils, soothing aloe vera, and potent botanical extracts like edelweiss, green tea, and açaí, along with essential oils. 

This step is a good time to add a gua sha massage, as the serum helps the gua sha tools move smoothly over your skin.

Step 5: Moisturize

Your final step is moisturizing. Place a few drops of a botanical face oil into the palm of your hand and gently massage into your skin, avoiding contact with your eyes. If you didn’t gua sha in step 4, now is the time.

I love botanical face oils because their ingredients are so pure and full of nutrients―they really are like food for your skin. Contrary to popular belief, they don’t leave you feeling greasy or breaking out either. Your skin really doesn’t need all the extra ingredients in cosmetic creams, as pure oil soaks in without clogging your pores.

My Alchemessence face oils contain around 40 ingredients, each chosen for very specific reasons. (You might like to read more about my process in this Insta post.)

Closing the Ritual

Once you’ve finished your ritual, give thanks to yourself for taking this time for you and for committing to natural beauty. Affirm that you love your skin and yourself, and you gratefully allow your inner radiance to shine forth.

Simple Daily Ritual

The daily ritual is a simplified version of the above. Cleanse, tone, and moisturize — that’s it! I actually like to keep my toning mist with me throughout the day. A couple of spritzes and my skin feels totally revitalized. 

If you’d like to put together your own ritual beauty kit, you can explore everything mentioned here and more in the Alchemessence Apothecary.

You might also like:

• Here’s What You Need to Know about Buying Natural Perfumes and Essential Oils

• A Guide to Natural Perfume Fragrance Families

• Which Should I Choose? Sprays, Oils, and Solid Perfumes

• How I Make Natural Perfumes: Art, Aroma, and Alchemy in a Bottle

Aphrodisiacs - essential oils, flower essences, and crystals

Aphrodisiacs, named for one of my patron goddesses, the great Aphrodite, enhance sexual desire and pleasure. Some work by helping us relax, while others rev us up. The following are just a few of the many aphrodisiacs you might like to incorporate into your Valentine’s Day ritual.

Crystals

Place some crystals in your bath water to absorb their essences. Place the rest around the ledges of your bath and on your bath tray. You can also add crystal essences directly to your bath water.

• Rose Quartz — to open your heart and enhance feelings of love

• Garnet — for passion and physical connection

• Carnelian — for a healthy sacral chakra and creative expression

• Moonstone — for tuning into your natural cycles and enhancing connection and passion

• Lapis Lazuli — for enhancing love on a spiritual level 

• Green Aventurine — for luck in lasting love

• Amber — for spontaneous, passionate encounters

Flower Essences

Add 2-3 drops of desired essences to your bath.

• All Lilies — for connecting with the divine feminine, healthy sexual energy and expression

• Rose — for romantic love and an open heart

• Basil — to integrate sexual and spiritual energy

• Bleeding Heart — to feel unconditional love

• Hibiscus — to enhance sexuality and connection with the body

• Pomegranate — for joyful feminine expression

Essential Oils

Add about 6 drops of essential oils to either a bit of oil or bath salts first, and add this blend to your bath once it’s fully run.

Floral essential oils open us to love on spiritual levels and enhance romantic, sexy moods. Warming and spicy essential oils can increase circulation and energy. And citrus scents add joy, ease, and playfulness. 

• Rose — enhances love and supports a balanced loving heart 

• Jasmine and Ylang Ylang— seductive, sexy flowers with a special affinity for the sacral chakra

• Patchouli — this earthy, musky scent grounds us into our sensual natures

• Black Pepper, Ginger, Cardamom, and Coriander — these spices can help spice up your sex life

• Sweet Orange — adds some playful joy

• Myrtle — sacred to Aphrodite, myrtle enhances true love and increases physical pleasure

• Lavender — melt away tension

• Sandalwood — has an affinity for the sexual centers

• Vanilla — warm, playful, and edible

Recipes

These above all go together beautifully—feel free to mix and match anything from these lists. Or, try one of the following magical blends. Each blend can be added to a mist, diffuser, bath, or body oi:

An Erotic Blend — 2 drops jasmine, 2 drops ylang ylang, 2 drops sweet orange, 1 drop garnet essence, 1 drop amber essence, 1 drop basil essence

A Sensual Blend — 2 drops rose, 3 drops patchouli, 1 drop ginger, 1 drop moonstone essence, 1 drop lily essence

A Loving Heart Blend — 1 drop rose, 3 drops lavender, 2 drops bergamot, 1 drop rose essence, 1 drop bleeding heart essence, 1 drop rose quartz essence

A Balancing Blend — 3 drops lavender, 3 drops geranium, 1 drop moonstone

A Spicy Blend — 1 drops cardamom, 1 drop vanilla, 2 drops rose, 2 drops patchouli, 1 drop amber essence, 1 drop hibiscus

A Stress Relief Blend — 3 drops grapefruit, 2 drops ginger, 1 drop ylang ylang, 1 drop pomegranate, 1 drop green aventurine

8 Essential Oils to Kickstart Your Next Creative Project + 3 Aroma-Rituals

Warmer weather and sunny days are finally upon us, and I’ve been feeling a big shift in energy lately—from the dormant and reflective energy of winter to the fertile and creative energy of spring and summer. The Earth is waking up, and so am I.

It’s only natural for us humans to join our animal friends in coming out of hibernation at this time of year, and I’m guessing that many of you are feeling the impulse to begin new projects, express yourself creatively, and bring a bit more celebration into your lives. 

Here’s the thing—feeling the creative impulse and acting on it are two different things. 

Maybe you’re flooded with ideas but don’t know where to start. Or maybe you feel out of practice or intimidated after a winter of rest. Or maybe you just want a creative boost. 

If you’re ready to ignite your creative spark this season, aromatherapy can help release blocks, increase inspiration, and motivate creative action. 

Essential Oils for Creativity

Floral essential oils and absolutes are wonderful for creative expression. Many floral oils have an affinity for the sacral chakra. As blossoms open to warm weather, these oils help our creative centers open to inspiration.

• Neroli—Relieves anxiety around creating while deepening our connection with our higher selves . . . even Leonardo da Vinci is said to have breathed in the perfume of neroli while he worked.

• Ylang Ylang—Brings us directly into our creative centers with its seductive fragrance. Especially useful for sensual creations—culinary endeavors, body products, and natural perfumes.

• Geranium—Eases perfectionistic tendencies, irritability, and frustration. This is the oil you want to help move through resistance to creative action.

• Rose—Opens the heart center, allowing us to trust and love with abandon. Use rose to merge the love in your heart with your creative impulses—a powerful combination.

• Jasmine—Shares a joyful energy that removes inhibitions and increases self-confidence, allowing you to more fully invest in your creative expression. 

In addition to the florals, citruses and spices can also enhance our creative works:

• Patchouli—Another wonderful oil for connecting us to our sensual, creative selves. Patchouli also introduces an earthy element into the creative process, helping us ground our inspiration in physical form.

• Sweet Orange—Orange is the color of creativity, and sweet orange carries this resonance perfectly. Plus, as a citrus, it uplifts us as we work, reminding us to take joy in the creative process.

• Ginger—Energizing and warming, ginger is perfect for those who have a creative vision but lack the motivation to see it through. Ginger essential oil helps us take optimistic action in our creative work.

These are only a few of the many essential oils that can assist us with releasing our creative energy this season. Let your own creative impulses guide you to the perfect oils and blends for your unique creative spirit!

Aroma-Rituals

Heart-Centered Ritual

• Add three drops sweet orange, two drops patchouli, and one drop rose to an essential oil diffuser. Run the diffuser throughout this entire process.

• Take a meditative seat and breathe deeply until you feel centered in your body.

• Bring awareness to your root chakra. Affirm, I am grounded and supported by the earth.

• Bring awareness to your sacral chakra. Affirm, I joyfully allow the creative impulses within to flow into form.

• Bring awareness to your heart chakra. Affirm, With an open heart, I infuse my creations with love. 

• Continue to diffuse these oils throughout your creative session.

Ritual to Break through Blocks

• To a 1oz glass spray bottle, add: 2 drops ginger, 2 drops geranium, and 2 drops neroli. Fill the rest of the bottle with spring water.

• Shake and mist yourself and your space. 

• Speak these words as you mist: I call upon the benevolent spirits of ginger, geranium, and neroli. May these plant guides clear any fears I have around expressing my creative truth. I gratefully receive their blessings of creative inspiration and motivation.

Magical Paint Water

• Take a meditative seat and breathe deeply until you feel centered in your body.

• Ask your intuition, Which essential oil or oils wish to support my creative process today?

• Allow the answers to arise. Trust what you receive. 

• Fill your painting water vessel and add 2-3 drops of your oils. 

• Whisper an intention for your painting into the oil-infused water—perhaps May this work of art carry the essence of divine love or May the truth in my soul take form in this painting.

• Use this magical water throughout your painting process, recharging with oils and intentions as needed.

You might also like:

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• Severed from Scent

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• Essential Oils for Respiratory Health

• Flower Essences 101: How to Partner with Plants for Whole-Self Healing

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How to Boost Your Immune System with Essential Oils

Remember to check out my comprehensive list of immune-boosting essential oils.

How to Use Essential Oils for Respiratory Health and Immune Support

Diffusers

Make your own anti-infectious diffuser blend to get rid of airborne microbes. If the room is well-ventilated, feel free to enjoy the aromas. But, the germ-killing works best if done in a closed room for a few hours. You do not want to be in this closed room during the diffusion—and you really don’t want kids or pets in the room. Instead, let the room air out a bit before returning to it. 

Sprays

Sprays can have a similar effect as diffusers, but you can be more targeted in where you use them. I love to mist myself, my sheets, and my man (hehe) often. Sprays are also great for the shower: As soon as your shower starts, mist the entire area with your spray and enjoy the steamy aromas.

Pro Tip: Spray the inside of your mask before you go out in public! Remember the masks from the Black Death? Well, those beaks were full of herbs and spices. You can make yourself an updated version with a homemade mask and essential oil spray. 

Inhalers

Reusable personal inhalers with cotton wicks are easy to find online. These are a great way to support your nasal passages and avoid germs on the go, especially if those around you are sensitive to smell.

Steams

Add about 6 drops of essential oils to a bowl of hot water. Close your eyes, place a towel over your head and the bowl, and continue to deeply inhale for as long as you can. Once the water cools, you can stop. 

Important! I’m not kidding about closing your eyes! The steam/EO combo can really sting. 

Massage Oils and Lotions

Add about 6 drops of EOs to 1 Tablespoon of carrier oil (even olive oil will work) to make a massage oil, or use the same ratio with an unscented lotion. Massage into your chest, neck, temples, or sinuses as needed. (Be careful with getting the oils close to your eyes though—even if they don’t get in your eyes, God forbid, stronger oils can still sting a bit.)

Salves & Rubs

Make your own natural version of a vapor rub with essential oils and even menthol crystals. You can easily find instructions online, and I’ll be posting more salve recipes in the future.

Baths

There’s nothing like a steamy bath for a congested, achy body. Most of the oils listed here also soothe joints and muscles, so get the steamy soothing going with a hot bath. Mix 6-8 drops essential oils with either a bit of oil or bath salts. Then add to the bath after you’ve finished running it for max therapeutic qualities.

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• Essential Oils for Respiratory Health

Essential Oils for Respiratory Health

Support for respiratory health is on a lot of our minds these days, and essential oils have many benefits when it comes to keeping our airways open, clear, and soothed—not to mention their antiviral and antibacterial properties! 

Take a look at some of my favorite EOs for respiratory health—and then experiment with the many ways to use them at the end of this article :)

The Trees

You might have heard people say that “trees are the lungs of the earth”. It really is true. Trees breathe, and we are able to breathe because of trees. 

It makes sense then that tree essential oils tend to be extremely supportive for our lungs. They open our airways, clear congestion, soothe coughs and inflammation. 

Plus, all the trees have potent antimicrobial qualities, meaning they’re helpful in preventing both bacterial and viral infections, especially airborne ones.

Energetically, trees are both grounding and revitalizing, and they help strengthen our connection with spirit. 

The following trees are all amazing when it comes to the respiratory system—you really can’t go wrong. I’ve included a few energetic components for each to support your blending.

Knowing that each of these oils will support your lungs, which energetic qualities do you also want to include?

• Cedar (Cedrus atlantica) — grounding and emotionally healing

• Pine (Pinus sylvestris) — helps with the circulation of both our physical and energy bodies

• Cypress (Cupressus sempervirens) — supports us during times of transition and grief

• Juniper (Juniperus osteosperma) — a long history of purification and protection

• Spruce (Picea mariana) — revitalizes your sense of self during times of confusion

• Fir (Abies sibirica) — comforting and soothing to us energetically, lifts our spirits 

• Larch Tamarack (Larix laricina) — supportive during challenging times and big change

1,8 cineole essential oils

Essential oils high in 1,8 cineole are wonderful choices for cold and flu. Why? 1,8 cineole is a compound known for its antimicrobial, antiviral, antibacterial, anti-inflammatory, expectorant, and mucolytic properties—aka, it’s amazing for both preventing and soothing colds and coughs. As a bonus, 1,8 cineole rich essential oils tend to also be good for muscle tension and headaches. 

Just be careful with these oils—many of them are too strong to use around children, babies, or those with compromised systems. 

Eucalyptus (eucalyptus globulus and radiata) Hands down, eucalyptus is my favorite 1,8 cineole oil when it comes to airway and sinus support (and yes, it’s a tree, too). It’s especially good for loosening mucus and congestion. Eucalyptus is also a very uplifting oil—a quality we could all use a bit more of these days.

Other essential oils high in 1,8 cineole include: 

• Saro (Cinnamosma fragrans)

• Ravintsara (Cinnamomum camphora ct 1,8 cineole)

• Helichrysum (Helichrysum gymnocephalum)

• Laurel Leaf (Laurus nobilis)

• Niaouli ct 1,8 cineole (Melaleuca quinquenervia ct 1,8 cineole)

• Hyssop ct 1-8-cineole (Hyssopus officinalis var decumbens)

• Cajeput (Melaleuca leucadendron var. Cajuputi)

• Myrtle (Myrtus communis)

• Rosemary ct Camphor (Rosmarinus officinalis ct camphor)

• Cardamom (Elettaria cardamomum)

Citrus Essential Oils

All citruses have both antimicrobial properties and uplift the spirits. Pick your favorite and add it to any blend for a boost of healing sunshine.

A few of my favorite citrus oils are:

• Sweet Orange (Citrus sinensis)

• Grapefruit (Citrus paradisi)

• Yuzu (Citrus junos)

• Mandarin (Citrus reticulata)

• Lemon (Citrus limon)

• Lime (Citrus aurantifolia)

• Bergamot (Citrus bergamia)

Rhododendron (Rhododendron anthopogon) 

Rhododendron is a beautiful oil, usually from Nepal. It’s both supportive for the lungs, especially with congestion, and the adrenals, making it a good choice when a lot of stress is involved with the sickness.

Tea Tree (Melaleuca alternifolia)

Tea tree can support lung health, but it’s even better known for being an antimicrobial power house. Tea tree is a great oil to add to blends when you suspect an infection is present.

Fragonia (Agonis fragrans)

Fragonia supports the breath while also carrying the antimicrobial benefits of tea tree. It’s a great oil for breaking through energetic blocks, as well.

Peppermint (Mentha x piperita)

Of course peppermint makes the list! You probably know that menthol vapor rub smell . . . well, peppermint is the original source, with peppermint essential oil containing roughly 40% menthol!

Lavender (Lavandula angustifolia)

Lavender not only boosts the immune system, but it’s also anti-inflammatory and incredibly soothing, making it a nice addition to any steam inhalation. Plus, lavender can bring the calm you need when you’ve been sick and support better sleep.

Cinnamon Leaf (Cinnamomum zeylanicum)

Germs do not stand a chance when cinnamon leaf is around. As one of the most anti-infectious essential oils we have, I’m never without some cinnamon on hand. 

How to Use Respiratory Supporting Essential Oils

First, be sure to check out my top 7 ways to use essential oils here. Using even one oil from this list will work :) But if you want to Then get creative wit your blending, here are a few tips to get you started:

1. Start with using just 3 oils for your blend. 3 is a magic number when it comes to blending—you’ll get a perfect synergy of benefits without a chaotic aroma.

2. Use what you already have. Each tree oil will have similar benefits, as will the citruses and many of the others on the list. There’s no need to rush out and get something new and exotic. 

3. Choose a different oil from each category. Start with one tree, one citrus, and one 1,8 cineole-rich oil to start. 

Need recipe inspiration? I share many recipes on my Instagram and Facebook accounts—be sure to follow and try them yourself!

You might also like:

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• Wild and Uncertain Times: Energetic, Spiritual, and Botanical Care

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• A Guide to Natural Perfume Fragrance Families

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Wild and Uncertain Times: Energetic, Spiritual, and Botanical Care for cold and flu season

We’re living in wild and uncertain times. With major events cancelled, schools closed, and empty shelves in our stores, most of us are feeling destabilized—at the very least—on some level. 

It’s natural for each of us to respond to destabilizing events differently, depending on our past trauma, our abilities to regulate our nervous system, the degree to which our lives are already impacted, and more. 

Some people sense massive changes ahead and are concerned about the future. 
Some are fearful for their families’ survival and are stockpiling supplies. 
Some think this is all overblown and are more concerned about panic than the virus. 
Some are fearful of crashing economies and changing ways of life. 
Some are hopeful that this will bring about a greener future.

During these times, compassion is key. For others and for yourself. For the wide range of human responses we experience. This is new. Times are changing. 

As a shamanic practitioner and botanical medicine maker, I now realize that I’ve spent a lifetime preparing for times such as these. And I have no doubt that, on some level, you have too. 

Now is the time to reflect on your true reasons for coming into this life. Ask yourself:

What unique gifts do I carry? 
What I can share with a world in need? 
What impact do I want to make on our collective? 
How can I help us shift from fear and separation to greater healing and connection? 

A couple years ago, I was channeling the great goddess Isis during a group ceremony. Through me, Isis spoke the words, “Ride the waves.”

Ride the waves. She said in no uncertain terms that change was coming. When we ride the waves, we don’t resist. We stay present and we respond. We flow and trust, for there is nothing else we can do.

I am doing my best to ride the waves right now, to cultivate health and peace and meaning as the systems around me shut down. I hope what I share here helps you, as well.

Below, you’ll find …

1. Tips and practices for managing stress

2. Energetic hygiene practices

3. Herbs to support your well-being

4. Aromatherapy recipes

5. Flower essence recommendations

1. Manage Stress

We know that increased stress lowers the immune system—but destressing feeds the spirit. Some ideas:

• Meditate—Insight Timer and YouTube have tons of free meditations in all sorts of styles.

• Breathe—Pause and watch your breath, count slowly to 10, practice pranayama or another breathwork technique. Whatever you do, breathe.

• Hop on the phone with people you love—Social distancing doesn’t have to mean social isolation!

• Watch comedies—Because laughter is the best medicine. 

• Create—Write, paint, sing, code, cook … What’s calling you?

• Practice yoga, tai chi, or qi gong—These practices move energy in ways that reduce stress and boost your immune system. 

• Limit your news exposure—Stay informed but not obsessed. 

• Be present with your family—Everything is radically different and you’re likely focused on surviving vs thriving. Be gentle and find joy in the little things. And forgive yourself when you flip out.

• Start a gratitude practice—Focus on the good. It’s the perfect antidote to all the negative.

• Get into nature—Research is finally catching up with the healing power of nature. Even better, find a quiet place and ask the spirits of nature for a healing.

• Do all the healthy things—You know, eat lots of fruits and veggies, exercise, sleep a lot, take your vitamins, stay hydrated ... this is the time to really commit to your well-being.

• But don’t stress out about perfection—Trust yourself, and when you want some coffee and chocolate (or whatever else your body asks for), take the time to savor it. 

• Use herbs and aromatherapy ... more on that below :)

2. Cultivate Energetic Hygiene

You’ve heard of a mind-body-spirit approach to health, right? Well, I believe in a mind-body-energy-spirit approach. Here are two simple practices to keep your energy clear and protected.

Energetic Sovereignty Practice

Right now, we’re experiencing massive levels of collective fear and anxiety. From an energetic perspective, this creates powerful thought forms that can affect all of us—in other words, we’re subconsciously and energetically picking up on everyone else’s fear, and it’s magnifying our own. Our systems aren’t built for this.

Yet, energetic sovereignty is your birthright. (Helping people clear their energy from foreign influences is one of the main things I do during shamanic sessions.) Here’s a simple practice to help you get started:

1. Prepare yourself for a short meditation. Find a quiet place and get comfortable.

2. Ask your helping spirits, angels, or even the universe—whatever language works for you—to clear your field of thought forms that are not your own. Relax and simply allow this to happen.

3. Notice your physical body and any sensations that arise. Notice fear-based thoughts that might appear and watch them flow out of your awareness. 

4. When this process feels complete, ask for any of your own fear-based thoughts to be healed so that you may respond from empowerment vs. reactivity to whatever arises.

5. Again, notice your body sensations and thoughts. 

6. When the process feels complete, give thanks for your healing. Allow true, deep gratitude to fill your heart. 

Energetic Protection Practice

Along with regular health and hygiene protocols, energy hygiene is an important part of staying healthy. The following practice is based on transfiguration—the art of healing with spiritual light. I go into greater depth with this in my workshops, but here’s a simple practice you can do right now. Try to do this at least once a day:

1. Prepare yourself for a short meditation. Find a quiet place and get comfortable.

2. Tune into the sensations in your heart center. Rest here as your mind quiets.

3. Bring awareness to your heartlight, the beautiful, healing light in your heart. This light is pure divinity and spirit, and it is within you.

4. Watch as this light grows. Notice that it is slowly filling every cell of your body with spiritual light. 

5. See this light grow beyond your physical body, filling your entire energy field with protective light.

6. Notice how this light has filled every molecule and beyond. There is no room for any foreign energy in your field because you are already full. You are one with divine perfection.

7. Rest in this state for as long as you can.

If you’d like personal support during these times, feel free to reach out. I’m offering discounted virtual sessions to anyone in need.

3. Incorporate Healing Herbs into Your Daily Routine

See my post on simple ways to add immune-boosting herbs and foods into your diet here. You’ll find recipes for herbal tea, healing broths, and a totally magical ginger elixir.

4. Use Essential Oils

I use essential oils to support the well-being of myself and my loved ones throughout each day—from healing salves to bath salts to sleepy time diffuser blends. I’ll be sharing a many more recipes to get you through these wild times soon—be sure to follow my Facebook Page, where I post diffuser blends regularly. 

For now, here are a few diffuser blends to support your well-being on many levels:

Anti-Influenza Diffuser Blend 

• 5 drops eucalyptus globulus or radiata

• 1 drop saro, ravintsara, or cinnamon bark

• 1 drop niaouli (optional)

Why these oils? They are all high in 1,8 cineole, which is great for getting rid of airborne microbes. Plus, if you're already congested, 1,8 cineole rich oils can provide relief.

Family-Friendly Relax & Restore Blend

• 2 drops lavender

• 2 drops sweet marjoram

• 1 drop green mandarine

• 1 drop Roman chamomile

All of these oils are both incredibly relaxing and safe for kids :)

Hand Sanitizer

Ok. There is a hand sanitizer shortage nation-wide, and I’m happy to share a good recipe with you all. But let’s have a little reality check first:

1. Covid-19 is airborne. Washing your hands and not touching your face is good, but it does not make you magically immune.

2. Washing your hands with water is better than hand sanitizer whenever possible. According to Jessie Hawkins, PhD at the Franklin Institute of Wellness, water and friction alone is actually very effective for getting rid of viruses.

3. Hand sanitizers are ineffective on physically dirty hands—get the dirt off and then use the sanitizer.

4. Hand sanitizer isn’t actually effective against viruses, but it’s better than nothing. 

5. Any efficacy, at least for bacterial infections, comes from the alcohol content, not the essential oils, though essential oils can enhance the effectiveness — use at least 70% alcohol.

So, hand sanitizers are better than nothing, and essential oils and alcohol are much safer than the antibacterial hand sanitizers you see in the store (but that’s another post …). Just remember, they probably won’t actually do much against covid-19.

DIY Essential Oil Hand Sanitizer

• 2oz vodka OR 1oz everclear and 1oz distilled water

• 1tsp aloe vera (optional)

• 90 drops essential oils

There are many great essential oils to choose from, including, peppermint, lemon, lime, lavender, lemongrass, cinnamon, oregano, clove, tea tree, eucalyptus, palmarosa, and many more. Feel free to experiment. Options I like include a blend of peppermint, lemon, and lime, or lavender, lemongrass, and tea tree.

5. Enjoy the Power of Flowers

Flower essences work on subtle, spiritual levels. Given that many people are experiencing a transformation in how they relate to their spiritual well-being right now, flower essences can be very helpful. Here are a few:

• Bach’s Rescue Remedy—for shock and trauma

• Aspen—for fear, especially ongoing and underlying fears

• Lavender—for calm and harmony

• Dandelion—for relaxation and joy

• Valerian—for deep peace and calm

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Now let’s be clear—I’m not a doctor, epidemiologist, or expert on covid-19 by any stretch of the imagination. Do your own research and follow CDC guidelines, for the love!

I am, however, deeply attuned to spirit, my inner sense of resilience, and the gifts plants offer us. I hope what I’ve shared here is helpful as you navigate the wild waves ahead.

Love & Libido—Rituals and Recipes for Valentine’s Day

Look. I get it. When you’re single, Valentine’s Day can feel like a sucky reminder of your “I’m going to be alone forever” status. And even when you’re in a relationship, the pressure to have a ridiculously romantic evening can seem more stressful than fun. And that’s not even going into the somewhat dark origins of Valentine's Day . . . 

Still, Valentine’s Day has always been one of my favorite holidays. Even when I was single (and let me tell you, I was pretty consistently single for most of my adulthood), I would treat myself to flowers and dark chocolate, take long and luxurious baths, and practice gratitude for all the ways love already showed up in my life. 

LOVE in all its forms is an expression of divinity we can all use more of. And SENSUAL PLEASURE is one my favorite perks for coming into a human body. For me, Valentine’s Day is both a reminder and an excuse to fully indulge in some love-and-libido-centric alchemy. 

Whether you’re looking forward to an evening with your honey or feel suuuper single right now, intentionally tending to your own sensuality and heart helps shift your vibration so you can experience and attract more love and pleasure into your life. 

Read on for a sensual self-care ritual and some easy DIY aphrodisiac recipes . . .

sacred Self care Ritual for valentine’s day

I love to spend a few hours dedicated to sensual self care on Valentine’s Day, but I know that taking this much time out of your day isn’t always an option. As always, pick and choose the parts of this ritual that resonate, and feel free to drop or change anything that doesn’t :)

Part 1: Movement

Sensuality is all about being in your body, and what better way to get in touch with your physical body than through movement? There’s no wrong way to do this part - go with what feels right to you. A few of my favorite ideas:

• Dance — Whether you’re going old school romantic with some Marvin Gaye or D’Angelo or rocking out to your favorite dance tracks, take some time to feel the joy of being in a body that can groove.

• Yoga — Try a heart-opening or hip-opening sequence depending on your mood ;) Or check out this one-hour yin yoga for libido session.

• Workout — Get your heart pumping however you want. You’ll sweat out toxins, boost serotonin, and feel extra confident, which is essential for showing up with your full, embodied, sensual self.

Part 2: A Ritual Bath

I love to treat myself to full at-home spa sessions for special occasions. When you really take the time for this type of sacred indulgence, you send yourself the message that you’re worthy of pleasure and love—especially self-love. Incorporate some aphrodisiac ingredients and you’ll be ready for whatever the night brings ;) 

My self care spa session involves a ritual bath, a full facial, and a short meditation. Here are some basic instructions for a ritual bath . . .

10 Steps for a Perfect Ritual Bath

• Step 1 — Put on music to enhance whatever mood you want to create

• Step 2 — Run a hot bath. Turn on the water as hot as it will go and seal your bathroom. This creates a nice steamy atmosphere. The water will cool while you complete the other steps, and you can add some cold water right when you get in, if needed. 

  • Tip — The spirit of water is alive and powerful. Give thanks to the spirit of water as you run your bath and ask it to support you in whatever intentions you hold--cleanse and release blocks to love, for example, or receive a blessing from the divine feminine. 

• Step 3 —  Add bath salts. I like a cup each of sea salt and Epsom salt. If you’re using an herbal sachet or milk bath, now is a good time to add that, too.

• Step 4 — Select crystals and flowers to adorn your bath. Add crystals to both the water and decorate whatever surface areas are available. Fresh flowers and petals are wonderful to float in the water, though dried are lovely as well. 

  • Tip — Add a touch of luxury with a bath pillow and bamboo tray. I have this pillow and this tray.

• Step 5 — Light candles. You obviously need candles.

• Step 6 — Prepare your beverage of choice—an infusion of aphrodisiac herbs, a glass of your favorite wine, or sparkling water with bitters and berries. 

  • Tip — Remember to also have a giant glass of water nearby and DRINK THE ENTIRE GLASS during your bath. You will be hot and sweating in this bath, and I don’t want anyone getting dizzy or passing out. 

• Step 7 — Add essential oils, along with flower and crystal essences. Essential oils are very volatile, so in order to receive the most benefit from them, it’s best to add them right before you get in. Since they don’t dissolve in water, you’ll want to mix them into a bit of oil, milk (coconut milk is great), or more bath salts before you add them--otherwise they’ll float in blobs and potentially burn your skin. For real. 

  • Tip — Use about 6 drops of essential oils per bath. A list of aphrodisiac essential oils follows ;)

• Step 8 — Dry brush. Start from your extremities and work your way towards your heart. Dry brushing exfoliates your skin and encourages lymph flow, so if you have a brush and the time, this is a great addition to a spa session.

• Step 9 — Enjoy that bath. Grab your favorite book and beverage, make sure your music is still going, and relax. Meditate and ask for a blessing from sex-love-romance deity such as Aphrodite, Bastet, Oshun, or Freya. Let your mind drift, treat yourself to a body scrub, and allow gratitude to infuse your every cell. 

  • Tip — Shallow tub? Soak a washcloth in the hot water and place it on your chest.

• Step 10 — When you’re ready, drain the bathtub, wash your hair, and move on to whatever body oils, facial materials, and other self care you have planned. 

Part 3: A Love Note

For the final part of my Valentine’s Day ritual, I like to draw a card to receive a message about love in my life. Get your favorite deck, center yourself, and ask, “What message would be most beneficial for me to receive regarding . . . 

• Creating more romance in my life

• Calling in the perfect partner for me

• My love life in general

• How I can express more love in my everyday life

• My current relationship

• How I can increase self-love

• A loving note from the universe

• Or wisdom from the goddess you connected with during your bath

Allow this message to fully absorb into your being, and enjoy the rest of your Valentine’s Day.

Aphrodisiacs for Ritual Love

Aphrodisiacs, named for one of my patron goddesses, the great Aphrodite, enhance sexual desire and pleasure. Some work by helping us relax, while others rev us up. The following are just a few of the many aphrodisiacs you might like to incorporate into your Valentine’s Day ritual.

Aphrodite by Briton Rivière, 1902

Crystals

Place some crystals in your bath water to absorb their essences. Place the rest around the ledges of your bath and on your bath tray. You can also add crystal essences directly to your bath water.

• Rose Quartz — to open your heart and enhance feelings of love

• Garnet — for passion and physical connection

• Carnelian — for a healthy sacral chakra and creative expression

• Moonstone — for tuning into your natural cycles and enhancing connection and passion

• Lapis Lazuli — for enhancing love on a spiritual level 

• Green Aventurine — for luck in lasting love

• Amber — for spontaneous, passionate encounters

Flower Essences

Add 2-3 drops of desired essences to your bath.

• All Lilies — for connecting with the divine feminine, healthy sexual energy and expression

• Rose — for romantic love and an open heart

• Basil — to integrate sexual and spiritual energy

• Bleeding Heart — to feel unconditional love

• Hibiscus — to enhance sexuality and connection with the body

• Pomegranate — for joyful feminine expression

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Essential Oils

Add about 6 drops of essential oils to either a bit of oil or bath salts first, and add this blend to your bath once it’s fully run.

Floral essential oils open us to love on spiritual levels and enhance romantic, sexy moods. Warming and spicy essential oils can increase circulation and energy. And citrus scents add joy, ease, and playfulness. 

• Rose — enhances love and supports a balanced loving heart 

• Jasmine and Ylang Ylang— seductive, sexy flowers with a special affinity for the sacral chakra

• Patchouli — this earthy, musky scent grounds us into our sensual natures

• Black Pepper, Ginger, Cardamom, and Coriander — these spices can help spice up your sex life

• Sweet Orange — adds some playful joy

• Myrtle — sacred to Aphrodite, myrtle enhances true love and increases physical pleasure

• Lavender — melt away tension

• Sandalwood — has an affinity for the sexual centers

• Vanilla — warm, playful, and edible

These scents all go together beautifully—feel free to mix and match anything from this list to create a Ritual Bath that’s just right for you. Or, try one of the following blends…

Aromatherapy Recipes for Aphrodesiacs

An Erotic Blend — 2 drops jasmine, 2 drops ylang ylang, 2 drops sweet orange

A Sensual Blend — 2 drops rose, 3 drops patchouli, 1 drop ginger

A Loving Heart Blend — 1 drop rose, 3 drops lavender, 2 drops bergamot

A Balancing Blend — 3 drops lavender, 3 drops geranium

A Spicy Blend — 2 drops cardamom, 1 drop vanilla, 1 drop rose, 1 drop patchouli

A Stress Relief Blend — 3 drops grapefruit, 2 drops ginger, 1 drop ylang ylang

Bonus

Make a sensual body oil to go with your bath. 
Add 6 drops of your essential oil blend to 1oz (about 6 tsp) carrier oil. Good carrier oils for a massage oil are jojoba, sweet almond, and apricot kernel. But just about anything in your kitchen will work—no doubt the Greek Goddess Aphrodite anointed herself with good old olive oil ;)

May your Valentine’s Day bring you love and pleasure!

A DIY Essential Oil Travel Kit

I consider myself to be a pretty well-seasoned traveler, with nearly 40 countries and 6 continents under my belt. Over the years, I’ve refined my packing list, and I’m sharing my aromatherapy secrets here!

In order to cover as much as possible and still pack light for travel, you need multi-taskers! I’ve chosen 3 multi-tasking essential oils that just about have you covered for the following travel issues…can you guess what they are?

• Boosting your immune system

• A disinfectant

• Cuts, scrapes, and bites

• Rashes, bruises, and sunburns

• Sore muscles and poor circulation

• Headaches

• Anxiety, stress, and insomnia

• PMS & jet lag, depending on the circumstances

• Insect repellent 

• Digestive issues

• Smelling good and feeling good ;)

Read on for my top three essential oils—plus recipes!

Before we begin, important notes on safety: 

1. As a rule, you should never use essential oils “neat”—or undiluted—on your skin. However, the following three oils are generally safe to apply undiluted on occasion—but only in small amounts (think 1 drop), and only for a limited time, and only on adults. 

2. Excessive use of undiluted essential oils—even the generally safe ones here—can lead to sensitization over time. This means that you could be using an oil with no problems for quite awhile, and then one day have a terrible reaction from seemingly out of nowhere. Plus, sensitization lasts. If it happens to you, you’ll have to say goodbye to one of your favorite oils, perhaps permanently.

3. The following advice is for ADULTS ONLY. Children and animals have very different needs and tolerances. If you’re interested in more child-safe recipes or pet-safe information, let me know in the comments or contact me directly—I’ll see what I can do!

My Top 3 Essential Oils for Travel

When you’re traveling light and your liquid carry-on bag is already stuffed to the brim, you need multi-taskers! Together, the following three oils should have you covered for just about anything you need.

I recommend bringing a 1oz plastic spray bottle and a small bottle of unscented lotion with you. This will give you an easy way to dilute whichever essential oil or oil blend you need on the go.

Tea Tree (Melaleuca alternifolia)

This is my number one essential oil for travel. I actually carry a little bottle of tea tree in my purse year round. Why? Tea tree is a mega antibacterial and anti-fungal powerhouse. 

Image from Aromatics International

Physically, tea tree reduces infections, supports the immune system, and is even useful for the respiratory system. 

Emotionally and spiritually, tea tree uplifts the spirits and gives you confidence and strength.

During your travels:

• If your skin goes a wee bit crazy during travel, try dabbing a bit of tea tree oil on zits and other trouble spots.

• Use tea tree on cuts and scrapes to prevent infection. True story: I was once bitten by a stray cat on an island in Thailand. I immediately put tea tree on the bite and repeated every few hours. No infection emerged and the bite healed quickly!

• Stinky shoes? Summer travel means sweaty feet, and sweaty feet can mean stinky shoes . . . which can then lead to stinky car rides and hotel rooms. Add 10 drops tea tree to 1oz water in your spray bottle, and spray the inside of your shoes between each use. (You can also do half tea tree and half lavender for this!)

• Sore throat? Need mouthwash on the go? Mix up to 3 drops of tea tree oil in one inch of water for a gargle—just make sure not to swallow and use high quality organic tea tree. Tea tree’s antibacterial properties will kill germs, preventing illness and bad breath. (If you have extra room, there’s a recipe for a mouthwash below.)

Lavender (Lavandula angustifolia)

Lavender is a great all-around essential oil, helping with everything from bruises and scratches to relaxation and de-stressing. 

Image from Aromatics International

Physically, lavender has wonderful anti-inflammatory properties, which make it helpful for sore muscles, bruises, rashes, and other skin irritations. Plus, it’s just about the best essential oil out there for burns. Like tea tree, lavender has antibacterial properties—using lavender and tea tree together creates a powerful synergy for treating infections and wounds.

Emotionally and spiritually, lavender is soothing and harmonizing. It can help with anxiety, depression, stress, and insomnia. Plus, it works to harmonize all chakras. 

During your travels:

• New environments and time zones can make regular sleep difficult. Try dabbing a bit of lavender essential oil on the edges of sheets and pillows to help you calm down, relax, and sleep deeply. You can also mix 6 drops lavender in a 1oz spray bottle and mist your room, the bed, and even your face. 

• You can also use this mist if travel makes you anxious. Close your eyes, mist your face, and inhale deeply as needed. 

• Lavender is great for sore muscles, bruises, and other skin irritations. Mix 1 drop lavender into a generous amount of lotion and massage into your skin. (I love a bringing healing balm made of lavender and tea tree for this, too).

• Too much time in the sun? Lavender is the number one oil for burns. The mist or lotion from above will work, but aloe jelly is even better. Add 10 drops to a 1oz bottle filled with aloe for maximum relief. 

Peppermint (Mentha x piperita)

A high-quality peppermint oil is another great addition to your essential oil travel kit, as it helps with loads of jet lag symptoms. 

Image from Aromatics International

Physically, peppermint increases circulation, eases nausea, and supports the respiratory system.

Emotionally and spiritually, peppermint is energizing, uplifting, and good for mental clarity.

• Travel tummy issues? Peppermint soothes the digestive system and can help relieve nausea and flatulence. Try rubbing a bit of peppermint oil onto your belly for almost instant relief (mix 1 drop with a bit of lotion or oil in the palm of your hand). 

• Swollen ankles and sore muscles from long airplane or car rides? Massage in bit of peppermint lotion for increased circulation and tingly-good relief.

• Peppermint’s circulatory effects can also help with headaches. Rub a bit of peppermint lotion into your temples, forehead, and the back of your neck for relief. Just be careful not to get any in your eyes.

• When jet lag is giving you brain fog, peppermint comes to the rescue. Simply inhaling from the bottle will give you a good pick-me-up. I also like to rub a bit of peppermint lotion into my feet.

• Bug bites are no fun, and I’m terrible with wanting scratch mosquito bites until they’re raw, but dabbing a tiny drop of peppermint oil directly onto a bite can help relieve the itching. I find that if I put one drop of peppermint directly on a mosquito bite as soon as I notice it, and then DO NOT SCRATCH (that part is important!), then the inflammation and redness go down and the itching stops. 

The Recipes

Here are a some super simple recipes for when you have the luxury of bringing a few more items in your travel kit . . . 

Aromatherapy Sprays

To make each spray, simply combine the ingredients in a 1oz bottle and fill with water. Shake and spray!

Purification Spray

A simple, smell good spray to disinfect whatever needs disinfecting during your travels.

• 10 drops lavender essential oil

• 10 drops lemongrass essential oil

• ½ tsp vodka or witch hazel 

Uses: spray old clothes and inside bags/suitcases to keep clothes fresher longer, mist sheets and use as an air freshener, spray inside smelly shoes, clean up counters and toilet seats 

Hand Sanitizer

A natural version to take on-the-go.

• 6 drops tangerine

• 6 drops lemon myrtle

• 6 drops lavender

• ½ tsp aloe vera 

• ½ tsp vodka

Uses: spritz your hands and rub them together (no need to rinse), also great for wiping down airplane trays

Bug Spray

• 5 drops citronella

• 4 drops Egyptian geranium 

• 4 drops lemon eucalyptus

• 3 drops patchouli

• 3 drops Virginia cedarwood

• 2 drops catnip

• ½ tsp vodka or witch hazel 

Uses: pray to prevent but bites as needed (an be used as a disinfectant, too)

Lotions

Here are a few of my favorite multipurpose travel lotions. To make each recipe, fill a 1oz bottle with natural, unscented lotion leaving a bit of space at the top, add the essential oils, and shake vigorously. 

Balance Blend

This blend is supportive for jet lag, PMS, and general emotional balancing—plus, it has skin-soothing properties and smells divine. 

• 8 drops lavender

• 8 drops geranium

• 8 drops clary sage

Sore Muscles Blend

Another great all around blend, this reduces pain in sore muscles and increases circulation for swollen joints. It also can help relieve headaches when applied to the back of the neck and temples and indigestion when massaged into the stomach. Plus, it can help open the airways when you’ve caught a cold and wake you up when it’s time to get moving.

• 8 drops cypress

• 8 drops peppermint

• 8 drops eucalyptus 

Digestive Blend

Massage this into your belly for nausea and digestive support. 

• 5 drops cardamom

• 5 drops Roman chamomile

• 5 drops laurel leaf

Mouthwash

Mouthwash Stock Blend

As promised, here’s my mouthwash recipe. To use, add about 2 drops to an inch of water, then swish, gargle, rinse, and try not to swallow. Make sure to buy organic essential oils. Then, fill a 5ml essential oil bottle with:

• 60 drops tea tree

• 30 drops myrrh

• 10 drops clove

Sourcing Your Essential Oils

Wondering where to get started? 

There are a lot of great essential oil companies…and some pretty terrible ones. Choosing quality essential oils will be a post of its own. This post has my best tips!

Happy making and happy travels!

Psst — Flower essences are some of my favorite travel companions too! Check out this free guide to learn more about how amazing these little elixirs are :)

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