As we collectively shift into the Age of Aquarius, the vibrational density of our planet is changing. Our own density is changing. It’s becoming easier for us to connect with various realms of the multidimensional world we live in―and the many beings who inhabit those realms. What does this mean, and what additional protection might be needed?

Valentine’s Day. Of all the holidays, this one seems to elicit such diverse reactions. It can be tempting to write off Valentine’s Day as an over-commercialized holiday that upholds patriarchal gender roles and relationship standards. But there is so much energy behind this day, centuries of energy, all focused upon February 14th as a day of love and romance. How can we harness this energy?

A peek into the secrets of botanical perfume making. Discover the role of the shamanic journey, symbolism, traditional perfumery, and more as you follow my process of creating spiritual perfumes.

A simple daily ritual to help you unplug from technology and reground your nervous system.

Sensitive souls feel the pain of how humans have harmed the Earth so deeply that they often feel, on a fundamental level, that we don’t belong here. Yet your “Earth friends” need you now more than ever.

How to understand the unique gifts and messages of your animal allies

Healing plants of the mountains—making an infused oil with wild plants and creating intentional botanical smoke bundles.

It’s time to create a better world.

Tune into your inner muse and break through creative blocks with aromatherapy. Plus discover three potent rituals and recipes to support your creative projects.

The beauty of wild spring greens and dandelion—plus a spring tarragon pesto and herbal healing salve recipe.

Seven fun ways to boost your immune system with essential oils and aromatherapy.

Essential oils have powerful antiviral, antibacterial, and antimicrobial properties—plus many of them open the lungs and soothe coughs. Learn to use aromatherapy to support you and your family during cold and flu season.

Brief thoughts and questions to cultivate the art of spiritual discernment.

We’re living in wild and uncertain times. With major events cancelled, schools closed, and empty shelves in our stores, most of us are feeling destabilized on some level. As a shamanic practitioner and botanical medicine maker, I now realize that I’ve spent a lifetime preparing for times such as these. And I have no doubt that, on some level, you have too. 

I think most of us are facing the first truly global pandemic of our lifetimes. This can feel scary, and it’s so new that we don’t really know what will work or not. But, we can take general actions to boost our immune systems and fortify ourselves for the times to come. Here, I’m sharing a bit of my personal daily daily routine for wellness with herbs.

Rituals, recipes, and aphrodisiacs to enhance love and sensual pleasure this Valentines Day.

An ode to autumn in the beautiful Rocky Mountains of Colorado - a poem and photographs

Learn 3 powerful practices to deepen your relationship with the spirits of the land. Animist rituals, shamanic journeys, and sacred reciprocity.

Get ready for summer travel with a DIY essential oil travel kit! My top 3 essential oils for travel—plus easy aromatherapy recipes.

Perfectly roasted asparagus served over a smokey pistachio puree, topped with fresh tarragon from the garden—this is a late spring dish you’ll want to make before the season is over!