Wild and organic mixed mushrooms make the perfect vegan pate. Seasonal, celebratory, and easy!

My all-time favorite wild rice salad, filled with seasonal ingredients that honor the Americas and will wow guests at your holiday tables.

Vegan, gluten-free bread rolls - endlessly customizable and so good for you!

Food, control, and health. Why do we focus on diet to the exclusion of so many other causes when it comes to chronic illness?

A deliciously festive seasonal appetizer using long-lasting produce and pantry staples. Vegan, gluten free.

Autumn is a season for roots and rooting. We must sink our energetic roots into the earth before winter’s freezes arrive. You’re invited to try the following practice any time you’d like to ground and root into the earth.

Twelve ways to celebrate Samhain and Halloween with modern rituals, crafts, and recipes. Plus protect yourself and learn to communicate with the spirit world.

What does it mean if you're scared of, or don't like, your power animal? Is there a hidden meaning when you have a fear of a particular animal in general? Here’s how to look at animal phobias from a spiritual perspective.

Every late July and through August, the mountain meadows are dotted with neon pink blossoms. It's fireweed season ❤️ Both medicinal and edible, fireweed is one of the first plants to come back after wildfires. I've heard that the young shoots can be eaten like asparagus, though I've never tried. I do decorate summer salads with the blossoms, though…

Meeting my first bear in the wild, understanding spirit animals, and knowing that we are not alone

One of my favorite fragrances as I hike through the mountains is that of Great Northern Bedstraw. It smells of honey and fresh hay, and was often used as bedding because of of it's sweet scent.

Every summer, I head to the mountains at about 10,000ft for my annual botanical medicine making retreat. I hike for hours each day, communing with the plants and making wild medicines. This medicine making trip is by far my favorite time of the year, in my favorite place in the world.

Elephant's Head, or Pedicularis groenlandica, is one of my favorite mountain friends. I adore the magical little purple flowers and the "elephant trunks" they display. The beauty of this plant alone is enough to celebrate—but it also has awesome healing powers…

Understand major causes of illness from a shamanic perspective. What does shamanism say about illness, health, and healing? How is illness diagnosed, and what techniques are used? Discover the five main types of illness.

Perhaps no other flower has been so exalted throughout history, in mythology and for spiritual purposes, as the rose. Discover the magic and medicine of this sacred flower.

There is something about taking time to care for the precious body that you live in that nourishes your soul as well as your skin. Learn how this simple, botanical skincare ritual really can transform your life ;)

Brief thoughts on breaking free from the cultural impulses of busyness.

Brief thoughts on finding the truth in a world in a world that keeps us divided and disempowered.

At some point in our lives, all of us are the mercy of the projections of others. And we know from countless studies that this can affect our ability to bring our full self and gifts into the world in very real ways….

Aphrodisiacs, named for one of my patron goddesses, the great Aphrodite, enhance sexual desire and pleasure. Some work by helping us relax, while others rev us up. The following are just a few of the many aphrodisiacs you might like to incorporate into your Valentine’s Day ritual.